Normalising Anxiety

Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes)

Podcast, Anxiety, Cognitive Behavioural Therapy (CBT), Coping Skills, Counselling, Emotional Wellbeing, Recovery, Relationships, Self Care /

As mentioned in the podcast intro, here is the link to my upcoming event in The Alex hotel. It’s a publishing masterclass for anyone who’s ever dreamed of writing a book. There will be more events coming soon specifically themed around anxiety so stay tuned for those. This week Cassie Stokes of Xpose fame joins […]

Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes) Read More »

Owning It: Making Your Anxiety Work For You with Holly White

Podcast, Anxiety, Coping Skills, Emotional Wellbeing, Resilience, Self Care, Women's Mental Health /

On this week’s episode of Owning It The Anxiety Podcast, I’m joined by author Holly White who talks about her sensitive nature and the fact that denying this, along with her anxiety, has always been the problem. When she accepted the way she was, and stopped trying to be like everybody else – which involved

Owning It: Making Your Anxiety Work For You with Holly White Read More »

Owning It: Claire Balding shares her anxiety story and her incredible life lessons

Podcast, Anxiety, Coping Skills, Emotional Wellbeing, Self Care, Stress, Women's Mental Health /

In the latest episode of Owning It: The Anxiety Podcast, Claire Balding – who I know as Claire Fullam from school – joins me to talk about her experience with hair loss and the reasons why that happened – stress – the anxiety that went along with this turbulent time in her life, coming out

Owning It: Claire Balding shares her anxiety story and her incredible life lessons Read More »

Where is My Mind? Episode 25: Shoulder to Shoulder

Podcast, Men’s Mental Health, Recovery, Self Care /

In today’s episode, Niall speaks to legendary rugby coach Matt Williams about his decision to take early retirement from rugby because of his mental health struggles, and about how rugby and elite sports deal with mental health. Rather than looking at what makes athletes superhuman, they examine what makes them human.Produced by Niall Breslin and

Where is My Mind? Episode 25: Shoulder to Shoulder Read More »

Grow Mental Health | Step 3 – 12 Steps of Recovery & Growth

Video, Anxiety, Coping Skills, Counselling, Depression, Emotional Wellbeing, Men’s Mental Health, Recovery, Suicide /

In this episode, Seasoned Grower Seamus Kelly recounts his experience with depression, anxiety and suicidal thoughts with Grow’s Síle Tracey. This deep discussion is focused on Step 3 of the 12 Steps of Recovery & Growth, ‘We trusted the greater power of life, love and the world around us’.

Grow Mental Health | Step 3 – 12 Steps of Recovery & Growth Read More »

Owning It: Anxiety About Being Sick – with Georgie Crawford

Podcast, Anxiety, Stress /

n this week’s episode of Owning It: The Anxiety Podcast, I go in the direction of physical health and the fear or anxiety about the prospect of getting sick or receiving a bad diagnosis. I’m joined by cancer survivor and breast cancer awareness champion Georgie Crawford who shares her story of getting sick with me,

Owning It: Anxiety About Being Sick – with Georgie Crawford Read More »

Owning It: Understanding and normalising anxiety

Podcast, Anxiety, Cognitive Behavioural Therapy (CBT) /

In this episode I introduce the Assess and Address technique for anxiety, and am joined by clinical psychologist Dr Clare Kambamettu. She talks SO much sense around anxiety. We unpack it, getting a better understanding of why we feel it and how normal it is and exactly what’s happening in our body. This episode will

Owning It: Understanding and normalising anxiety Read More »

Shopping Basket