Mentally Yours: Suicide
Writer Jon Salmon talks Ellen and Yvette through his childhood, suicide and psychosis. What can you do if you family drives you mad?
Mentally Yours: Suicide Read More »
Mens Mental Health
Mentally Yours: Food & Mood
McDonald’s in bed – chef and bipolar blogger Catriona Macdougall of Cook Yourself Happier tries to convince Yvette and Ellen to ditch their terrible junk food habits. But can food really affect your mood?
Mentally Yours: Food & Mood Read More »
Mentally Yours: OCD
Kick the baby – Yvette and Ellen talk obsessive thoughts, mental health at work and Pure O with social producer Sally Biddall.
Mentally Yours: OCD Read More »
Mentally Yours: Anorexia
Escaping the clutches of a one-eyed nurse… Ellen and Yvette talk anorexia and beyond with Mindful Survivor blogger Frances Coleman-Williams.
Mentally Yours: Anorexia Read More »
Mentally Yours: Anxiety
From ticking clocks and Mars Bars to panic attacks on your boyfriend’s floor – Ellen and Yvette talk anxiety with The London Lady blogger Jo Irwin.
Mentally Yours: Anxiety Read More »
Imagine There Was No Stigma to Mental Illness | Dr. Jeffrey Lieberman | TEDxCharlottesville
Dr. Jeffrey Lieberman, Professor and Chair of Psychiatry at Columbia University and past President of the American Psychiatric Association, envisions that breaking down the barrier which arises from our stigmatizing mental health would result in better treatment for millions of individuals. Jeffrey Lieberman has devoted his life to the study and treatment of mental illness.
What to Expect in Art Therapy
Art Therapy is a supportive and beneficial therapy that can help people process their thoughts and emotions around their cancer experience. Research shows that Art Therapy can help reduce symptoms related to pain and anxiety in patients with cancer. Please watch this video to learn more about the benefits of Art Therapy. To learn more
What to Expect in Art Therapy Read More »
A Mental Health Journey Podcast: #18: Helping a Loved One
The question I get asked more than any other is “How can I support my partner/brother/sister/friend/colleague when they have anxiety or depression?”. In this podcast, I wanted to share what types of things people have done to help me in my mental health journey, and hopefully do so in a way that helps you to
A Mental Health Journey Podcast: #18: Helping a Loved One Read More »
A Mental Health Journey Podcast: #16: The Toughest Days of My Depression
This is a podcast for anyone who is having a sh*tty time at the moment. I have talked about my depression a lot, but in this podcast I want to share what my toughest days looked like, how I got through them and where I am now. Essentially, I get it. Just know that you
A Mental Health Journey Podcast: #16: The Toughest Days of My Depression Read More »
A Mental Health Journey Podcast: #11: Panic Attacks
In this episode, Conor explains what a panic attack is, what his experiences of panic have been like, how those experiences have effected him, and the tools he finds most helpful in the midst and in the aftermath of an attack.
A Mental Health Journey Podcast: #11: Panic Attacks Read More »
A Mental Health Journey Podcast: #10: Therapy & Tapping with Gráinne Stone (My Mammy)
I am lucky enough to have an accredited counselor, psychotherapist, reiki practitioner and reflexologist as a mother and isolation gave me a chance to ask her about; her career; who counselling might be for; how to find an accredited therapist; how to access affordable counselling services; what counselling might be like for those new to
A Mental Health Journey Podcast: #10: Therapy & Tapping with Gráinne Stone (My Mammy) Read More »