The Mindful Minute- Loving Kindness Meditation
This meditation is a short and simple exercise that helps to build compassion for yourself, your loved ones and the world around you.
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Meditation
What yoga does to your body and brain | Krishna Sudhir | TedTalk
There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts
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St Patrick’s Mental Health -Walk in my Shoes: Wellbeing Wake Up | Mindfulness and relaxation practice
“Mindfulness isn’t difficult. We just need to remember to do it.” Sharon Salzberg. Enhance your morning routine, increase your attention, and focus and improve your overall wellbeing with a beautiful, guided mindfulness workshop from Debbie Van Tonder of St Patrick’s Mental Health Services. This practice formed part of our WIMS Live 2020 programme: for more
St Patrick’s Mental Health- Walk in My Shoes: Mindfulness of the breath
An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise. This exercise can be repeated regularly and is a core mindfulness skill.
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St Patrick’s Mental Health- Walk in My Shoes: Body Scan
An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise.
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You OK? Podcast: Ep 34 Top 3 Exercises for Mental Wellbeing This Summer
We’ve been through a lot and much as a trip to the hairdressers or a pint in the local can be transformative, it’s going to take more than that to process everything. In the final edition of You OK? for this season, we highlight exercises and meditations to help maintain mental wellbeing as the summer
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Kids Sleep Meditation FREDDIE THE FOX Helps You Fall Asleep Fast (Children’s Meditation Sleep Story)
Deep in the hidden woodlands there is a sleepy burrow which only foxes know… The very cheeky and mischievous Freddie the Fox will take you on a wonderful night adventure and help you fall asleep fast into your happiest dreams. This kids sleep meditation and children’s meditation sleep story is full of lovely surprises and
Sleep Hypnosis to Fall Asleep Fast | Deep Healing Relaxation (Guided Sleep Meditation)
Welcome to this sleep hypnosis to fall asleep fast and find a deep healing relaxation in mind and body before your tranquil, lasting sleep. This deep sleep hypnosis experience is a form of guided sleep meditation, with spoken suggestions for complete relaxation, accompanied with a soothing soundscape of gentle background sleeping music and calming campfire
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Where is My Mind? Bonus Episode: Kristin Neff Guided Compassion Meditation
In this bonus episode we hear a guided meditation from global leading light in self-compassion, Kristin Neff.
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Where is My Mind? Episode 36: I Am A Mountain
On this week’s episode Niall speaks to one of his favourite artists, Simon Neil of Biffy Clyro. They discuss grief, breakdowns, meditation and mountains.
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Mentally Yours: Hypnotise Me
Quieten your conscious mind… Hypnotherapist, Chloe Brotheridge, provides Ellen and Yvette with their own special hypnotherapy session. Please do not listen to this episode whilst driving or operating heavy machinery. If you have had experience of hypnotherapy, please get in touch with us: yvette.caster@metro.co.uk.
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