For the month of March, we explored the Grow Mental Health Core Value of SUPPORT. In this podcast we look at the support we find when we walk into our very first Grow meeting and how that gentle support is the key to our program of recovery. We also look at the way we can […]
Grow Mental Health Podcast: Support Read More »
For the month of February, we explored the Grow Mental Health Core Value of CONNECTION. In this podcast, we look at the strength we get from connecting in our communities, with friends and family, and connecting with the world around us. We talk about when we become disconnected, when we need to pause connection for
Grow Mental Health Podcast: Connection Read More »
To wrap up our month-long exploration of CHANGE and the importance of embracing change in the context of recovery and mental wellness, we present our very first podcast in this new series about the core values that are the foundation of Grow Mental Health. Jenny, Michael and Kate spend some time answering the questions: Why
Grow Mental Health Podcast: Change Read More »
This episode is the companion to Chapter 1, Section 1: The Hyper Monkey Mind. In it, you’ll learn:
The Hyper Monkey Mind Read More »
Andrew Huberman reveals a simple breathing exercise that acts as a kill switch for stress. It’s called the “physiological sigh” or “cyclic sigh”, and it can help you short circuit the stressful response. Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology and psychiatry and behavioral sciences at
Neuroscientist: You Will Never Feel Stressed Again | Andrew Huberman Read More »
Some people are just good at building and maintaining healthy partnerships. In their ‘Love Lab”, the married researchers Dr John Gottman and Dr Julie Schwartz Gottman have seen how certain couples interact in ways that mean they’ll happily stick together for decades. The Gottmans join Dr Laurie Santos to explain what we can learn from
Love Lessons from the “Masters of relationships” Read More »
The Saturday Night Show | RTÉ One
Bressie on the ‘vicious circle of depression’ Read More »
Peace Out: Calm Down Workbook for Kids is available now! The book includes 40 small sections, with each section including a two page story designed to help kids calm down, relax and think creatively about various interesting subjects, followed by a yoga relaxation exercise and a mindful “moment” to help them manage their thoughts and
Calm Down Workbook for Kids by Chanel Tsang Read More »
Looking for how to meditate for anxiety? Take a quick break with our 10-minute guided meditation to help calm anxiety, taught by Psych Hub’s clinical manager, Emily St. Amant, LPC-MHSP.
Meditation for Anxiety Read More »
Most of us end the year feeling burnt out and a little bit b@ll*xed and make promises to ourselves that next year will be different. Although a lot of us have felt or relate to being burnt out, it’s important we get to the route cause of what it actually is and what’s causing it.
Burnt Out & B@ll*xed with Dr. Sharon Grossman Read More »
Forrest Hanson is joined by clinical psychologist Dr. Rick Hanson and a world-class group of experts to explore the practical science of lasting well-being. Conversations focus on the key insights from psychology, science, and contemplative practice that you need to build reliable inner strengths, overcome your challenges, and get the most out of life.
Being Well with Forrest Hanson and Dr. Rick Hanson Read More »
Loss is losing something that is of great significance to us. For most of us, our greatest lost will be the death of a loved one, and we will mourn that loss most of all. Grief affects all aspects of your life and involves mental, physical, emotional, and spiritual suffering resulting from loss. It is
Loss and the Grieving Process Read More »
