Conor Stone, the founder and content creator at A Mental Health Journey.com, shares his story in celebration of World Mental Health Day. Visit https://amentalhealthjourney.com for more content like this.
A Mental Health Journey Podcast: #1: A Mental Health Journey Read More »
Health care workers are under more stress than ever before. How can they protect their mental health while handling new and complex pressures? TED Fellow Laurel Braitman shows how writing and sharing personal stories helps physicians, nurses, medical students and other health professionals connect more meaningfully with themselves and others — and make their emotional
Do you need some help? It’s OK to ask, says YeYoon Kim, a former kindergarten teacher who learned from her students how powerful and courageous it can be to reach out for support. Sharing the story of one of the most difficult periods in her life, Kim explores the happiness and joy that can come
TED Talks Daily | What kids can teach adults about asking for help | YeYoon Kim Read More »
Here’s a talk about tears — and why crying isn’t something to be afraid or ashamed of. Exploring the science behind the mood-boosting power of crying, childbirth and lactation educator Kathy Mendias shows how tears can enhance your physical and mental well-being and deepen your relationship to yourself and others.
TED Talks Daily | The mood-boosting power of crying | Kathy Medias Read More »
Interview with Paul Buck, CEO and Founder of EPIC Risk Management. Paul discusses his own recovery from gambling addiction, as well as his gambling harm-prevention work with EPIC. We also discuss the legalisation of sports betting in parts of the United States, and EPIC’s work there. Co-hosted by addiction counsellors Barry Grant and Tony
This is a special one off episode I have done with the HSE to highlight the importance of consent as well as discuss the specifics and language around consent as for some people, knowing what to say or do can cause some anxiety. I will be back with season 5 in January!
Owning It: Taking the social anxiety out of conversations of consent Read More »
In this episode I take some time to answer your anxiety questions that you have sent into me recently. I cover everything from postpartum anxiety to the fear that we’ll never get rid of our anxiety and lots more. I hope you find it helpful. Thanks for listening and supporting the series via the Supporter
Owning It: Your Anxiety Questions Answered Read More »
For this episode – one of my last of the season – I am joined by the beautiful Daniella Moyles who shares her anxiety story with me. Apologies for the sound quality on this – the internet connection was very dodgy while we tried to speak on Zoom! I’ve known Daniella for a good few
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In this episode of Owning It I am joined by Dr Malie Coyne who is an incredible clinical psychologist. She is the author of Love In Love Out, which is a compassion based approach to parenting your anxious child. Whether or not you have kids it’s incredibly helpful to understand how anxiety manifests in children;
Owning It: How to help your anxious child with Dr Malie Coyne Read More »
For this episode I am joined by my lovely mammy Aideen to talk about what it was like for her to see me, her daughter, go through a very tough time with anxiety and help listeners when it comes to articulating their anxiety to their parents if they find that their parents don’t understand. This
Owning It: My Mother on how to support someone you love with anxiety Read More »
Chloe Brotheridge is the host of The Calmer You podcast which I was a guest on earlier this year. She is also the author of the bestselling book The Anxiety Solution. Here she shares with me her anxiety story, her coping mechanisms, what she does to manage it these days, how she got into hypnotherapy
Owning It: The Anxiety Solution with Chloe Brotheridge Read More »
In this episode, I am joined by Alison Curtis, national broadcaster with Today FM here in Dublin, Ireland. Alison is Canadian but we consider her one of our own. She has a very interesting story about her experience of health related anxiety that stems back to events she remembers when she was just 7 years
Owning It: Living with health related anxiety Read More »
