Jonathan Bricker’s work has uncovered a scientifically sound approach to behavior change that is twice as effective as most currently practiced methods. His new methods are driving new norms and new apps for how people quit smoking and decrease obesity, saving many people from an early death. Jonathan Bricker is an internationally recognized scientific leader […]
The Secret to Self Control | Jonathan Bricker | TEDxRainier Read More »
In this episode, I talk to CBT Therapist, Jordan Mcphail about her work with women suffering from imposter syndrome, and her new Substack community, Frazzled, Frustrated and Stuck. We talk about Jordan’s route to being a CBT therapist, her own struggles with imposter syndrome and at around 34 minutes, Jordan gives her tips for anyone
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Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond. Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following retirement, he transitioned to the commentary booth where he works for the BBC. Leon has a passion for performance, wellness
How to manage your mental health | Leon Taylor | TEDxClapham Read More »
Jia Jiang dreamed of being the next Bill Gates… but an entrepreneur needs the courage and confidence to ask for help. Jia was terrified of rejection – so couldn’t fulfil his ambitions. That is, until he decided to beat his fear by seeking out rejection after rejection for a full 100 days. Many of us
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We all know that change is inevitable in life, and getting good at changing is one of the most important skills we can develop. It’s also one of the most difficult to master. On today’s episode writer and coach Brad Stulberg joins Forrest to explore how we can reshape who we are, navigate and embrace
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Storytelling Talking about your own mental health journey can inspire others to make changes in their own lives. Storytelling is an important part of advocacy, and there are many ways you can go about it. Check out the Balancing Our Minds Inspiring Action toolkit for ways you can start advocating for mental health in your
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Overcoming Procrastination We’ve all experienced that frustrating feeling of knowing that we should be doing something, and yet struggling to take action. Join Forrest and Dr. Rick as they explore how we can overcome avoidance and procrastination, unlock our motivation, and cultivate a “pursuit mindset.”They discuss intrinsic and extrinsic motivation, why extrinsic motivations aren’t such
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Self-Criticism Lots of us hit the gym in January to get fit – but should we also be exercising our minds in preparation for tough times? A daily “self-talk workout” might be just as beneficial as squats and push-ups, says Seattle University psychology professor Rachel Turow. By practicing simple self-compassion exercises each day – such
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Neuroscience of Mindfulness There are 80 to 100 billion neurons in a human brain, and every single one of them can form thousands of connections with other neurons, leading to a complex network of hundreds of trillions of synapses that enable brain cells to communicate with each other. Yet, despite the best efforts and findings
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Defusing Anxious Thoughts Some strategies for defusing anxious thoughts. Join Kelli and guests Paulie Siegel and Victoria Aron, two licensed therapists and hosts of Shit Talking Shrinks, as they discuss strategies for working through anxious thoughts in the context of Acceptance and Commitment Therapy (ACT). Further Material and Information Links: Defusing Anxious Thoughts Gameplay and
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Anger and Motivation Dr. K talk about the surprising link between anger and motivation. Dr. K, also known as Dr. Kanojia, is a psychiatrist and streamer on Twitch. He runs the “HealthyGamer” platform, where he focuses on mental health awareness and support, particularly for gamers and the online community. Through live-streamed sessions and interviews, he
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Boosting Self-Belief Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life’s challenges head-on. It’s not something we’re born with, but rather, it’s something we can cultivate over time. In this podcast they discuss ways of boosting self-belief. Further Material and Information Links: Happiness Through Exercise Learning from
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