Panic attacks can be scary, especially in the moment that you realize that you’re having one and that it’s going to get worse before it gets better. The good news is that a panic attack will pass. You just have to ride out these next few minutes. Here’s a video that will help you do […]
How to Get Through a Panic Attack Read More »
Can Anger be Healthy? Can Anger be Healthy? Anger is a tricky emotion, but it doesn’t have to be unhealthy. In this video, we explore the difference between healthy and unhealthy anger and provide techniques to help you gain control of your emotions. Dr. K exams how to harness its power for positive change while
Can Anger be Healthy? Read More »
How meditation can change your life and mind | Sam Harris, Jon Kabat-Zinn & more | Big Think
There are many different approaches to modern yoga— though most forms have three core elements: physical postures, breathing exercises, and spiritual contemplation.This blend of physical and mental exercise is widely believed to have a unique set of health advantages. But is yoga actually beneficial to your health? Krishna Sudhir examines how this ancient tradition impacts
What yoga does to your body and brain | Krishna Sudhir | TedTalk Read More »
An effective method to introduce mindfulness and meditation into your classroom is to engage in a mindfulness of the body, relaxation exercise. This exercise can be repeated regularly and is a core mindfulness skill.
St Patrick’s Mental Health- Walk in My Shoes: Mindfulness of the breath Read More »
Here are 5 easy and practical mindfulness techniques kids from the age of 5+ can use to self-regulate, calm down, tune into their listening and sharpen concentration. Each one is taken from a Zen Den – our longer mindfulness video series which is here on this handy playlist – https://www.youtube.com/playlist?list… 🌈 All our videos are
5 Mindfulness Exercises for Kids Read More »
Dr Eddie Murphy Operation Transformation: Eddie – Session 1 (Mindfulness Visualization)
Dr Eddie Murphy Operation Transformation: Eddie – Session 1 (Mindfulness Visualization) Read More »
Dr Eddie Murphy – Operation Transformation: Episode 1 Eddie Breathing Exercise
Dr Eddie Murphy – Operation Transformation: Episode 1 Eddie Breathing Exercise Read More »
Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm
Mindfulness for Resilience: Nature Meditation with John Gerard Murphy Read More »
Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm
Mindfulness for Resilience: A Body Scan Meditation with John Gerard Murphy Read More »
