Exam Anxiety The sun is coming out and the exam anxiety is building. In this episode of Owning It, the host is joined by Mary Bradley. Mary specialises in teen wellbeing. She’s been a secondary school teacher for 10 years and is also a trained breathwork and meditation instructor and life coach. Mary works with […]
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Helping Loved Ones Helping Loves Ones is a difficult task. Mel Robbins is joined by Dr. Lisa Damour who is a clinical psychologist and author, and more than 30 years of experience working with teens and families. Her latest book, The Emotional Lives of Teenagers, has been nothing short of life changing. Today you will
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Self-Actualisation This episode is about self-actualisation in it’s many forms. Niall is joined by cognitive scientist and humanistic psychologist Scott Barry Kaufman. Scott hosts The Psychology Podcast and is passionate about our innate potential as humans. Scott’s latest book ‘Transcend’ is a reimagining of Maslow’s hierarchy of needs, and a new insight into living your
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Intergenerational Trauma Natalie Y. Gutiérrez, LMFT, author of The Pain We Carry, joins us to discuss healing intergenerational trauma. She is founder of Mindful Journeys Marriage & Family Therapy PLLC, and a licensed marriage and family therapist working primarily with BIPOC (Black, Indigenous, People of Color) survivors of complex trauma—ranging from racial trauma, sexual trauma,
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Spunout In this episode we talk to Ian Power, CEO of SpunOut.ie, the youth information website. The discussion covers a broad range of issues that young people are seeking information on through the website. Ian describes how the organisation has developed and learned by working with young people to give insights and offer support with
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Navigating Grief and Loss This podcast endeavours to help you through the difficult task of navigating grief and loss. In typical times, grief is a challenging and complicated emotion. The pandemic resulted in almost everyone being touched in some way by this experience. One fifth of Americans knew someone who died from COVID-19. On
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Time to take an Alcohol Break? Why take an alcohol break? How does alcohol fit into your life? Have you ever given it any thought? Andy Ramage, a performance coach and author who is one of the founders of One Year No Beer, a habit-changing program that encourages individuals to try a period of alcohol
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Treating Digital Addiction Dr. Hilarie Cash has been working on treating internet addiction since the 90’s. In 2009, she co-founded reSTART Life which is the nation’s first and foremost treatment program for different online addictions and underlying mental health conditions. Currently, Dr. Cash serves as the Chief Clinical Officer at reSTART Life and she’ll share
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Create Healthy Boundaries In their discussion, Jay and Dr. Rangan Chatterjee highlighted that setting healthy boundaries is not only crucial for one’s own well-being, but it also positively impacts our relationships with others. They talked about how establishing boundaries can prevent burnout, reduce stress and anxiety, and help us prioritize what is truly important in
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Mental Health – HSE Podcast The latest episode of the HSE podcast is about Mental Health. Senior Clinical Psychologist Mark Smyth sheds light on some common indicators of emotional and psychological issues that people may experience. Smyth highlights that stress, anxiety, feelings of sadness or low mood, and disrupted sleep patterns are all potential signs
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Privacy and Secrecy in Relationships Seeing the difference between privacy and secrecy. Depending on where you sit on the attachment spectrum, you may have a complicated relationship with privacy – both your own and others’. We’ll discuss where the line is between privacy and secrecy, and what to do if you find other people’s privacy
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Adam speaks about his life with autism, how awareness has grown and understanding is required.
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