Healing addiction Niall is joined by two guests to talk about healing addiction and the impact it has on the wider community. Senator Lynn Ruane and Brian Pennie, PhD, are two leading powerhouses in the addiction space in Ireland. Both have had their own lived experience, growing up in drug and poverty ravished areas of […]
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A Healthy Workplace In this episode, Fergal Fox hosts a discussion on the topic of Healthy Workplaces with Biddy O’Neill from Healthy Ireland, a division within the Department of Health. The conversation delves into a Workplace Health Framework, known as Healthy Ireland at Work, exploring its background and the reasons behind its establishment. Furthermore, the
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5 Steps to Declutter Your Mind and your Home Mel Robins is joined by Dana K. White and they explain 5 easy steps to declutter your mind and your home. Luckily, the incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing
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Micro Mindfulness A podcast about Micro Mindfulness, where small acts of mindfulness make a huge difference in day to day life. The host is joined by a mindfulness teach named Shirley Blanch. She teaches Mindfulness, meditation, resilience, and wellbeing. Her aim is to make mindfulness more accessible to all and to share something which has
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Gaming Addiction Charlie Bracke grew up living with technology and realised he had gaming addiction. At one point was spending an average of 14 hours per day gaming as an adult. As his use escalated he dropped out of college, lost a long-term relationship and lost his job. Knowing something had to change he found
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Reduce Stress and Anxiety A brief explanation of how breathing practices can reduce stress and anxiety. Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous. Feel Better Live More Bitesize is my weekly podcast for
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The Fully Functioning Person In Episode 239 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week’s three topics: Firstly, in ‘Theory in Practice’ a look at the fully functioning person according to Carl Rogers. Then in ‘Practice Partner’, Rory and Ken look at ways to get the
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Let Them Theory The ‘Let Them Theory’ is way to let go and relinquishing control. It might seem counter-intuitive, but letting go allows your anxiety to release and gives your relationships (all types) the room to grow. Mel provides examples of how she has used this method and the benefits she has gained from doing
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Men’s Health Week Monday 12th – Sunday 18th June 2023 is Men’s Health Week, this weeks episode talks about the issues many men/boys face. This episode is to heighten awareness of preventable health problems which include mental and physical health. Anne Farrell, CIE Occupational Health Unit and Finian Murray in HSE Health and Wellbeing join
Porn Addiction (A Woman’s Experience) Jessica Harris accidentally discovered porn when she was just a teenager when a graphic image popped up while she was online. Undenounced to her this was a gateway to what would eventually become porn addiction. By the time she was in high school, it began to dominate her life. She
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Find Happiness Through Exercise Dr. Chatterjee speaks with author Kelly McGonigal about finding happiness through exercise, and so much more. This episode features Dr. Chatterjee speaking with author Kelly McGonigal about the importance of movement and exercise for finding happiness. They discuss how even small amounts of exercise can have significant benefits for the body,
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Traveller Wellbeing In this episode we hear from Martin Beanz Warde who tells us about his ‘Through Our Eyes’ photography project which was funded under the Traveller Through Creativity initiative in 2022. Martin is a Comedian, Writer and Photographer who also shares his own personal story about expressing his creative ability in a variety of
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