Mental Health Ireland Part of the Five Ways to Wellbeing SeriesTake Notice – Take time to look around you, notice changes in the world, the passing of seasons. Be aware of your feelings and reflect on your experiences. Be present in the here and now.
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Mental Health Ireland Part of the Five Ways to Wellbeing SeriesKeep Learning – Try something new, a new recipe, hobby, or language course, take on a different responsibility in work. Set yourself a challenge you will enjoy achieving.
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Mental Health Ireland The Five Ways to wellbeing was developed by the New Economics Foundation in 2008. This project was an evidence review of the most beneficial ways to looking after and improving our mental health and wellbeing.Each of the Five Ways have been shown to make a positive difference in how we feel and
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Mental Health Ireland Videos
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Mental Health Ireland’s Podcast Series In our sixth episode, we’re talking mental health and recovery with Martha Clark, a Peer Support Worker with the HSE and Brendan Kelly, a Professor of Psychology at Trinity and a consultant psychiatrist at Tallaght Hospital. We explore what the word recovery means to our guests, what can we do
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Mental Health Ireland’s Podcast Series We talk to athlete Brendan Doyle and performance coach Alan Heary about the relationship between our physical and our mental health. We find out how to train our minds to overcome self-doubt and learn about how an active lifestyle can boost our mood as well as our health.
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Mental Health Ireland’s Podcast Series In this episode, we talk to Registered Dietitian Orla Walsh to discuss the link between nutrition and our mood. We explore comfort eating, the importance of nutrition during pregnancy, and try to debunk some of the myths around diet and healthy eating. If you have been affected by the contents
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Mental Health Ireland Podcast Series How are we all sleeping? In this episode, consultant psychiatrist and sleep expert Dr Matthew Sadlier answers this question and more, and shares his top tips for good sleep health. We talk about how much shuteye we actually need, and whether sleep tracking apps are a help or a hindrance
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Mental Health Ireland Podcast Series In this episode, we’re joined by child and adolescent psychotherapist Dr Colman Noctor to talk about the effects of modern technology on a child’s development, family life, and our mental health. We look at whether technology is making our kids more anxious, tackling phone addiction, and how parents can manage
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Mental Health Ireland’s Podcast Series We are delighted to be launching with our conversation on Loneliness with comedienne Alison Spittle and CEO of Alone, Sean Moynihan. Alison and Sean explore the question, are we lonelier than ever in Ireland? We look at the causes of loneliness, its impact on our mental health and wellbeing, and
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Therapist Aid Major depressive disorder is a mental illness with symptoms that affect a person’s thoughts, feelings, and behaviors. Depression is widespread, but poorly understood. This video provides an overview of what depression actually is including discussion of symptoms, causes, and treatment. Created by Therapist Aid (https://www.TherapistAid.com)Music: “Water Lily” by Kevin MacLeod (incompetech.com)
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A Vision For Change – key issues not achieved by Mental Health Reform
A Vision For Change – key issues not achieved (MHR) Read More »
