Managing Stress – Brainsmart – BBC
BBC Brainsmart website:https://www.bbc.co.uk/scotland/brainsm… Stress is all too natural. But here are some tips for keeping it under control.
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BBC Brainsmart website:https://www.bbc.co.uk/scotland/brainsm… Stress is all too natural. But here are some tips for keeping it under control.
Managing Stress – Brainsmart – BBC Read More »
TED-Ed Check out our Patreon page: https://www.patreon.com/teded View full lesson: https://ed.ted.com/lessons/what-cause… What keeps you up at night? Pondering deep questions? Excitement about a big trip? Stress about unfinished work? What if the very thing keeping you awake was stress about losing sleep? This seemingly unsolvable loop is at the heart of insomnia, the world’s most
What causes insomnia? – Dan Kwartler | Ted Ed Read More »
watchwellcast Do you lie in bed for hours, staring at the clock? Do you wake up feeling groggy and slow? Lack of sleep can do a lot more make you have a bad morning—it can hurt your mental and physical health. Today we’re going to show you why getting that shuteye is so important and
How to Sleep Better Read More »
Happify Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit https://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.
How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg Read More »
SciShow Our interpersonal relationships start forming as soon as we’re born, and psychologists have studied how those early connections can set the stage for the other relationships we form later in life.
Attachment Theory: How Your Childhood Shaped You Read More »
Mental Health Ireland For people living with mental health concerns such as depression or anxiety, taking part in music ensembles and choirs can have far-reaching positive effects. Designed in partnership with Mental Health Ireland and the National Concert Hall, Music in Mind is tailored for each group and provides percussion and singing workshops to service
Music in Mind | MHI Read More »
Mental Health Ireland Navigating the Mental Health Services in Ireland.Be the architect of your future…
Navigating the Mental Health Services in Ireland Read More »
Mental Health Ireland Hear from people in recovery from mental illness and family members supporting people through their recovery.
Perspectives on Recovery Read More »
Mental Health Ireland Part of the Five Ways to Wellbeing series.Be Active – Do what you can to stay active. Try a new class in the gym, walk instead of getting the bus, and gardening, dancing, cycle. Choose something you enjoy, suits your mobility and fitness.
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Mental Health Ireland Part of the Five Ways to Wellbeing SeriesConnect – Connect with people around you, friends, relatives or co- workers you haven’t spoken to in a while or make new connections with people for example students on your course or new work colleagues.
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Mental Health Ireland Part of the Five Ways to Wellbeing SeriesGive – Do one good deed every day. Smile at a passer-by. Make someone a cup of tea. Join a community group. Doing good for someone else can be rewarding.
Five Ways to Wellbeing – Give Read More »
Mental Health Ireland Part of the Five Ways to Wellbeing SeriesTake Notice – Take time to look around you, notice changes in the world, the passing of seasons. Be aware of your feelings and reflect on your experiences. Be present in the here and now.
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