Find Happiness Through Exercise Dr. Chatterjee speaks with author Kelly McGonigal about finding happiness through exercise, and so much more. This episode features Dr. Chatterjee speaking with author Kelly McGonigal about the importance of movement and exercise for finding happiness. They discuss how even small amounts of exercise can have significant benefits for the body, […]
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How can we learn from Nature? Buddhist teacher Mark Coleman shows us how learning from nature and incorporate it into our practice. Mark shares his insights and experiences from years of leading wilderness retreats, and explains how reconnecting with the natural world can deepen mindfulness and enhance our well-being. You’ll learn specific meditative practices, how
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Carl Jung’s Inspiring Theory on Introverts and Extroverts explains the differences in how individuals recharge their batteries and navigate the world, dividing them into 3 groups.
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