Self care

Neuroscientist: This Simple Habit STOPS PROCRASTINATION

Video, Coping Skills, Emotional Wellbeing, meditation, Resilience, Self Care /

In this video, Dr. Andrew Huberman, a renowned neuroscientist and professor, explains how you can become more motivated and stop procrastinating using a scientifically-proven method. If you’re looking to optimize your productivity and overall health, this is a must-watch! Andrew D. Huberman is an American neuroscientist and tenured associate professor in the department of neurobiology […]

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Love Lessons from the “Masters of relationships”

Podcast, Coping Skills, Emotional Wellbeing, Self Care /

Some people are just good at building and maintaining healthy partnerships. In their ‘Love Lab”, the married researchers Dr John Gottman and Dr Julie Schwartz Gottman have seen how certain couples interact in ways that mean they’ll happily stick together for decades. The Gottmans join Dr Laurie Santos to explain what we can learn from

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How to manage your mental health | Leon Taylor | TEDxClapham

Video, Emotional Wellbeing, Men’s Mental Health, physical movement, Recovery, Resilience, Self Care, Stress, Women's Mental Health /

Prolonged psychological stress is the enemy of our mental health, and physical movement is our best weapon to respond.​ Leon Taylor is a former competitive diver who competed for TeamGB at three Olympic Games. Following retirement, he transitioned to the commentary booth where he works for the BBC. Leon has a passion for performance, wellness

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Self-Criticism

A Daily Workout for Nagging Self-Criticism

Podcast, Breathing Techniques, Coping Skills, Emotional Wellbeing, Self Care /

Self-Criticism Lots of us hit the gym in January to get fit – but should we also be exercising our minds in preparation for tough times? A daily “self-talk workout” might be just as beneficial as squats and push-ups, says Seattle University psychology professor Rachel Turow. By practicing simple self-compassion exercises each day – such

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Maslow's Hierarchy of Needs

Do Psychologists Use Maslow’s Hierarchy of Needs?

Video, Emotional Wellbeing, Self Care /

Do Psychologists Use Maslow’s Hierarchy of Needs? Maslow’s Hierarchy of needs is considered a staple of humanist psychology. However do modern psychologists still use this tool?  Further Material and Information Links: Why Maslow’s Hierarchy of Needs Matters Self-actualisation with Scott Barry Kaufman Fully Functioning Person Interested in trying Therapy?

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Boosting Self-Belief

Boosting Self-Belief

Podcast, Coping Skills, Emotional Wellbeing, Self Care /

Boosting Self-Belief Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life’s challenges head-on. It’s not something we’re born with, but rather, it’s something we can cultivate over time. In this podcast they discuss ways of boosting self-belief. Further Material and Information Links: Happiness Through Exercise Learning from

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Hierarchy of Needs

Why Maslow’s Hierarchy Of Needs Matters

Video, Coping Skills, Emotional Wellbeing, Self Care /

Maslow’s Heirarchy of Needs Maslow’s Hierarchy of Needs (or Pyramid) is one of the central ideas in modern economics and sociology. The work of a once little-known American psychologist, it has grown into an indispensable guide to understanding the modern world. This film explains who Maslow was, what his pyramid is, and why it matters

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