Dr Eddie Murphy Operation Transformation: Eddie – Session 2
Dr Eddie Murphy Operation Transformation Eddie – Session 2 Fear/Stress/Anxiety Management during and after COVID 19
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COVID 19
Dr Eddie Murphy Operation Transformation: Eddie – Session 1 (Mindfulness Visualization)
Dr Eddie Murphy Operation Transformation: Eddie – Session 1 (Mindfulness Visualization)
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Dr Eddie Murphy – Operation Transformation: Episode 1 Eddie Breathing Exercise
Dr Eddie Murphy – Operation Transformation: Episode 1 Eddie Breathing Exercise
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GROW Mental Health Recovery Podcast Week 4
GROW.ie Podcasts Week 4: Routine, Routine Routine…Mike Watts joins Sile Tracey to reflect on his personal journey and the benefits of GROW Mental Health Recovery
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A Dublin Tech Talks Mental Health Podcast – The Irish Tech News Podcast
The Irish Tech News PodcastA Dublin Tech Talks Mental Health Podcast With Covid-19 becoming a worldwide crisis one of the things that we have to watch out for is our mental health. Ronan recently did a podcast at one of the Dublin Tech talks that focused on mental health. I spoke with Dr. Damien Clarke
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Five Ways for Tough Times: Take Notice
Mental Health Ireland Our team want to share some of the ways they’re minding their mental health during this time. Our Development Officer for Cavan and Monaghan Miffy tells us how taking some time out to Take Notice has made a positive difference to how she’s feeling.
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Five Ways for Tough Times: The Five Ways to Wellbeing
Mental Health Ireland Mental Health Ireland Development Officer John talks about the Five Ways to Wellbeing can help protect our mental health and wellbeing during tough times. They are: Connect; Take Notice; Be Active; Keep Learning; Give.
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Five Ways for Tough Times: Be Active
Mental Health Ireland No matter what our mobility and fitness levels, simply getting up and moving and adding a little exercise to our day can make a big difference to how we’re feeling during tough times. Mental Health Ireland’s Miffy talks to us about being active, whether it’s a free online work out, a stroll
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Five Ways for Tough Times: Give
Mental Health Ireland Our Development Officer Gina talks about the importance of giving back and how we might give back to ourselves and to others during tough times for everyone.
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Five Ways for Tough Times: Keep Learning
Mental Health Ireland The Mental Health Ireland team across the country have been sharing some of the ways they’re minding their mental health and wellbeing during this time. Our Development Officer Finola talk about the benefits of learning new skills, information and ideas, and the resources available to do so for everyone at home!
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