Health care workers are under more stress than ever before. How can they protect their mental health while handling new and complex pressures? TED Fellow Laurel Braitman shows how writing and sharing personal stories helps physicians, nurses, medical students and other health professionals connect more meaningfully with themselves and others — and make their emotional […]
This is the last episode of season 3 before season 4 launches in just a few short weeks. The topic? Just as we had to adapt into lockdown and deal with all of the anxiety that brought fore, so too will it take a little bit of time to adapt back to whatever our new
Owning It: How to manage anxiety as we come out of lockdown Read More »
For this episode of Owning It I introduce a skill that has massively helped my day to day anxiety, especially as I approach anxiety-inducing life events where my amygdala wants to say ‘no!’ and run for the hills but my prefrontal cortex knows that maybe, this is something I should do, maybe it would be good
Owning It: The power of decision making for anxiety Read More »
In this solo episode, the 6th of this season which is more geared towards helping us cope better during Covid-19, I take a look at some recent research that has emerged about how we are getting on working from home. Unfortunately, there is a huge increase in anxiety for several reasons, and that’s understandable and
Owning It: 3 Practical Ways To Manage Working From Home Anxiety During Lockdown Read More »
For this episode I am joined by financial expert and author of How to be Good with Money, Eoin McGee. Right now financial anxiety might be an issue for a lot more of us than would normally be the case, thanks to the impact of the pandemic. It’s certainly something I am feeling and as
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Hello dear listener and welcome back to season 3 of Owning It The Anxiety Podcast. I am back a little sooner than planned with slightly different episodes than planned and for that we can blame the pandemic, hurrah! I know anxiety is at an all time high right now so I want to be there
Owning It: Why your anxiety makes perfect sense Read More »
While I’m in between seasons but we are in the midst of the Coronavirus pandemic which is all kinds of anxiety inducing, I wanted to create this short 8 minute long coping skills episode that also plays like a meditation that will soothe your anxiety and give you practical advice to implement once you’ve finished
Owning It: Covid19 anxiety coping skills Read More »
In this episode, Niall speaks to news reporter for Virgin Media Television, Zara King, about living through the always-on news cycle, and how she keeps herself well while reporting on a global pandemic.
Where is My Mind? Episode 29: Breaking News Read More »
In this podcast, Niall speaks to photographer Ruth Medjber about her lockdown portrait project, Twilight Together. They talk about life through a lens, the meaning of connection, and how artists make a living in these challenging times.
Where is My Mind? Episode 28: Twilight Together Read More »
In this episode, Niall is joined by TCD professor of immunology and rock god Professor Luke O’Neill to talk science, Luke’s brush with depression, the latest research on addiction, the pandemic, staying chilled out in the face of some serious pressure, and to play some tunes with his band, the Metabolics.Produced by Niall Breslin and
Where is My Mind? Episode 27: Jools Holland with the Scientist Read More »
Invites participants to build their resilience, learn about the building blocks of resilience including the importance of focussing on strengths._____________________________________ A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible.Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude,
Minding Your Wellbeing Session 5: Improving Our Resilience Read More »
Discusses ways in which participants can nurture, value and foster positive relationships which are so important for mental wellbeing._______________________A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible.Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and
Minding Your Wellbeing Session 4: Building Positive Relationships Read More »
