Dr Eddie Murphy Operation Transformation: Eddie – Session 2
Dr Eddie Murphy Operation Transformation Eddie – Session 2 Fear/Stress/Anxiety Management during and after COVID 19
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Mindfulness for Resilience: A Body Scan Meditation with John Gerard Murphy
Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm
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Mindfulness for Resilience with John Gerard Murphy: Letting the Frustrations Go
Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm
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Mindfulness for Resilience: Simple Guided Breathing Meditation with John Gerard Murphy
Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm
Mindfulness for Resilience: Simple Guided Breathing Meditation with John Gerard Murphy Read More »
Mindfulness for Resilience: An Introduction with John Gerard Murphy
Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm
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How to Defeat Negative Thinking: An Animation
Happify Negative thinking can get the best of us at the worst of times. But there’s hope! Positive psychology Coach Derrick Carpenter reveals two key tactics that will intercept and defeat these thoughts before they have a chance to infiltrate your life.
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Managing Stress – Brainsmart – BBC
BBC Brainsmart website:https://www.bbc.co.uk/scotland/brainsm… Stress is all too natural. But here are some tips for keeping it under control.
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How Mindfulness Empowers Us: An Animation Narrated by Sharon Salzberg
Happify Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try? Download our iPhone or Android app, or visit https://www.happify.com for guided meditations and other mindfulness-building activities designed by experts.
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