Coping Skills

Why you procrastinate even when it feels bad

Video, Anxiety, Coping Skills, Depression, Self Care /

Explore what happens in the brain to trigger procrastination, and what strategies you can use to break the cycle of this harmful practice. — The report you’ve been putting off is due tomorrow. It’s time to buckle down, open your computer … and check your phone. Maybe watch your favorite YouTube channel? Or maybe you […]

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Adolescent Mental Health – Supporting Parents to Support their Families – St. Pat’s

Video, Coping Skills, Parent's Section, Self Care, Webinar /

WARNING This video shares information which some viewers may find difficult. In this webinar, Noelle Meehan, Systemic Family Therapist in St Patrick’s Mental Health Services, explores adolescent mental health and how to support parents to support their families. This webinar aims to help #parents in their supporting role as they care for their adolescent, their

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