What’s normal anxiety — and what’s an anxiety disorder? | Body Stuff with Dr. Jen Gunter
What’s normal anxiety — and what’s an anxiety disorder? | Body Stuff with Dr. Jen Gunter Read More »
Coping Skills
Coping with change – Samaritans
When you go off to sixth form, college or uni, or look for a job, it’s common to feel a bit lost and lonely. So it’s good to have some ideas about how you’ll look after yourself. With special thanks to Samaritans of Blackburn with Darwen, Hyndburn and Ribble Valley, who funded this animation. _
Coping with change – Samaritans Read More »
What is depression? | Helen M. Farrell | TedTalk
Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol. Helen M. Farrell examines the symptoms and treatments of depression, and gives some
What is depression? | Helen M. Farrell | TedTalk Read More »
St Patrick’s Mental Health -Walk in my Shoes: Mind Your Mind | Short Film Competition Runner-Up | John the Baptist Community School, Limerick
Runner-up in the 2020/21 Frame of Mind short film competition went to John the Baptist Community School in County Limerick. Frame of Mind celebrates film as a means to creatively challenge mental health stigma or highlight a positive health message. Find out more at walkinmyshoes.ie/campaigns/frame-of-mind
St Patrick’s Mental Health -Walk in my Shoes: Wellness and the ‘New Workplace’| Employee Wellbeing and Mental Health Supports
Whether you are back in the office, working remotely, or parenting from work, the impact of COVID-19 means that working life has undergone a dramatic transformation in a short space of time. Watch back as Chief Executive Officer of St Patrick’s Mental Health Services (SPMHS), Paul Gilligan; SPMHS’ Advocacy Manager and registered occupational therapist, Louise
St Patrick’s Mental Health- Walk in My Shoes: Notice 5 Things
This exercise will help you slow down and engage with what is happening around you.
St Patrick’s Mental Health- Walk in My Shoes: Notice 5 Things Read More »
St Patrick’s Mental Health- Walk in My Shoes: Leaves on a Stream
This exercise will help you notice your thoughts and then let them go.
St Patrick’s Mental Health- Walk in My Shoes: Leaves on a Stream Read More »
COVID-19 and Mental Health
The current challenges brought about by COVID-19 for people all around the globe have caused fear, anxiety, and uncertainty for so many of us. It’s important to understand you are not alone in how you are feeling right now, and there are practical, healthy ways to help cope with these emotions. Expand the description to
COVID-19 and Mental Health Read More »
Grow Mental Health | Step 8 – 12 Steps of Recovery & Growth
In this fascinating workshop delivered by Regional Chairperson of Grow Mental Health, Gertrude Howley, we learn the importance of Step 8, ‘We learned to think by reason rather by feelings and imagination.’
Grow Mental Health | Step 8 – 12 Steps of Recovery & Growth Read More »