Explore what happens in the brain to trigger procrastination, and what strategies you can use to break the cycle of this harmful practice.

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The report you’ve been putting off is due tomorrow. It’s time to buckle down, open your computer … and check your phone. Maybe watch your favorite YouTube channel? Or maybe you should just start in the morning? This is the cycle of procrastination. So, why do we procrastinate when we know it’s bad for us? Explore how your body triggers a procrastination response, and how you can break the cycle.

Directed by Vitalii Nebelskyi, and action agency.

This video made possible in collaboration with Character Lab