Many of us have a pretty critical inner voice that can be quite harsh and judgemental. Dr. Sinead Lynch, a Counselling Psychologist and Senior Clinician at Jigsaw, explains where the inner critic comes from, why it can be bad for us and how we can start to cultivate a bit more self-compassion.
You OK? Podcast: Ep 4 How to trade a critical inner voice for a kind one Read More »
Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Sinead Keating and Derek Pepper from Shine
Dr. Colman Noctor, Child and Adolescent Psychoanalytical Psychotherapist at St. Patrick’s Mental Health Services, shares practical advice for how we can help our children to process the sense of loss that they are no doubt feeling during this crisis.
You OK? Podcast: Ep 3 How to Support Children in Their Loss Read More »
Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassadors Claire Kane and Grace Coomey on the
“I was washing my hands 50 times a day” Wearing his issues on his sleeve. George Hodgson chats to Ellen and Yvette about his own anxiety and OCD, plus setting up his own mental health fashion brand, Maison de Choup, with 25% of proceeds to the charity Young Minds.
Mentally Yours: Fashion and Mental Health Read More »
Author and writer Emily-Jane Clark writes about family issues, motherhood and post-natal depression. She chats with Ellen and Yvette about her diagnosis, feelings of failure and the challenge of having a second baby!
Mentally Yours: Postnatal Depression Read More »
Is sport the best medicine for your mental health problem? Paul Wilson, Programme Manager at The Harlequins Foundation, chats to Ellen and Yvette about the work he’s doing working with charities, schools and universities to support young people’s development. It’s all about mental resilience, coping strategies and the power of maintaining a balanced diet.
Mentally Yours: Sports and Exercise Read More »
Schizo-affective disorder is not the most common of mental health issues. But for Alice Evans it has been her day-to-day since she was really young. Ellen and Yvette chat to Alice about mood disorders, dealing with friends and the pros and cons of being diagnosed.
Mentally Yours: Schizoaffective Disorder Read More »
Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to Lord Mayor of Dublin, Hazel Chu and Lord Mayor of
See Change Sessions with Alittlegail S1-Ep5: A Week to See Change Read More »
In this episode, we talk to Dr Tony Bates and Senator Lynn Ruane about what we learnt about ourselves and each other in 2020 and how we can best move forward into a new year.
Many of us are experiencing disrupted sleep at the moment. It may be because of an elevated anxiety level, or just because our regular routine has been turned on its head. Consultant Clinical Psychologist Dr. Claire Hayes talks about some of the dos and don’ts around sleep, and shares some techniques that we can use
You OK? Podcast: Ep 2 Anxiety and Sleep Read More »
Interview with Oisin McConville, All Ireland winning Gaelic Footballer, with Armagh and addiction counsellor with Sporting Chance. Oisin has been one of the strongest advocates for recovery from gambling addiction on the island of Ireland. In this episode, we discuss Oisin’s lived experience of recovery from gambling addiction, as well as his work with Sporting
The Problem Gambling Podcast Season 3, Episode 2 – Interview with Oisin McConville Read More »
