“We’ve all found different ways to self harm” Henry Crew has suffered from anxiety and depressions, and has also lost friends to suicide. He chats to Ellen and Yvette about his Movember Motorcycle Challenge which kicks off this week.
Mentally Yours: Talking To Your Parents Read More »
In this episode Niall talks to friend and fellow musician Dara Quilty about coming to understand your own anxiety, breaking down facades and how this helped him cope with his family’s challenging journey through cancer.
Where is My Mind? Episode 38: 1963 Read More »
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Zoe Forde and Stephen McBride Director of Services
See Change Sessions with Alittlegail S2-E3: The Education of Self Care Read More »
In this bonus episode we hear a guided meditation from global leading light in self-compassion, Kristin Neff.
Where is My Mind? Bonus Episode: Kristin Neff Guided Compassion Meditation Read More »
Consultant Old Age Psychiatrist at St. Patrick’s Mental Health Services, Dr. Declan Lyons, talks about some of the challenges posed for older people during this crisis
You OK? Podcast: Ep 17 Minding mental health while cocooning Read More »
Aidan Corr is a Senior Educational Psychologist. In this episode, he talks about some of the challenges facing those living with autism during the Pandemic, and ways to cope.
Senior Psychologist with the HSE Peadar Maxwell discusses how parents and students can manage the challenges of these uncertain times and shares techniques for keeping the lines of communication open.
You OK? Podcast: Ep 15 Supporting Leaving Cert students in these challenging times Read More »
Counselling Psychologist Aisling Leonard-Curtin explains the concept of psychological flexibility and how developing it allows us to hold firm when all around us seems to be shifting.
You OK? Podcast: Ep 14 Psychological flexibility in a changing world Read More »
Alison Spittle who talks about her wonderful online social outlet #covideoparty and how she dreams of her first post-pandemic trip home to Westmeath.
You OK? Podcast: Ep 13 You OK Alison Spittle? Read More »
Counselling Psychologist Aisling Leonard Curtin explains how valuable practicing gratitude is to our mental well-being and how it can sustain us when times get tough.
You OK? Podcast: Ep 11 How gratitude can sustain us in tough times Read More »
Paul Gilligan from Saint Patrick’s Mental Health Services shares advice on how to safely access help and what we can expect when we do.
You OK? Podcast: Ep 12 Accessing Mental Health Services Read More »
On Saturdays we chat with familiar faces to hear how they’re finding life at the moment. Today’s guest is broadcaster and writer Maia Dunphy who talks about parenting, struggling sourdough and the comfort of feeling that we’re all in this together. Listen out for a priceless cameo from her son Tom!
You OK? Podcast: Ep 8 You OK Maia Dunphy? Read More »
