Dr. Sinead Lynch, a Counselling Psychologist and Senior Clinician at Jigsaw, explains what ‘being in the present moment’ means, why it’s calming and how we can practice it.
You OK? Podcast: Ep 9 Using the body to calm the mind Read More »
In this episode, Niall speaks to the global leading light on self-compassion, Kristin Neff, about how to be a compassionate mess and embrace the cracks that exist in us all.
Where is My Mind? Episode 37: A Compassionate Mess Read More »
Sandy chats with writer Hannah Giorgis about their favorite cartoon about an alcoholic horse, BoJack Horseman (on Netflix.com).
Mad Chat: Episode 1- BoJack Horseman with Hannah Giorgis Read More »
Trainee psychotherapist and co-founder of counselling and psychotherapy service Insight Matters, Dil Wickremasinghe has been through relationship counselling and has some great insights about how anxiety can fuel anger, how staying connected can help to reduce irritability and how communication is key.
You OK? Podcast: Ep 7 Love in the time of Corona Read More »
Dr. Colman Noctor, Child and Adolescent Psychoanalytical Psychotherapist at St. Patrick’s Mental Health Services, shares practical advice for how we can help to support teenagers struggling with social distancing and feeling frustrated that so many of their hard won freedoms are now restricted, albeit for very good reasons.
You OK? Podcast: Ep 6 Supporting teenagers through social distancing Read More »
“I had a very difficult time coming to terms with my sexuality” Alexander Leon is a gay man of colour. Before coming out, at the age of 19 he attempted suicide. Ellen and Yvette chat to him about why so many people in the LGBT community suffer from mental health issues, especially depression.
Mentally Yours: Coming Out Read More »
Cariad talks to comedian, writer and podcaster Adam Buxton (Adam & Joe Show, BUG, Son of Rambo) about the recent death of his father. They discuss grief, the awkwardness of social care and how it’s never like the films.
GriefCast: Ep. 1 Adam Buxton Read More »
Performance psychologist Gerry Hussey shares his take on why it is important for us to reflect on the things in our lives that we can control.
You OK? Podcast: Ep 5 Hate change? Focus on what you can control Read More »
Many of us have a pretty critical inner voice that can be quite harsh and judgemental. Dr. Sinead Lynch, a Counselling Psychologist and Senior Clinician at Jigsaw, explains where the inner critic comes from, why it can be bad for us and how we can start to cultivate a bit more self-compassion.
You OK? Podcast: Ep 4 How to trade a critical inner voice for a kind one Read More »
Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Sinead Keating and Derek Pepper from Shine
Dr. Colman Noctor, Child and Adolescent Psychoanalytical Psychotherapist at St. Patrick’s Mental Health Services, shares practical advice for how we can help our children to process the sense of loss that they are no doubt feeling during this crisis.
You OK? Podcast: Ep 3 How to Support Children in Their Loss Read More »
Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassadors Claire Kane and Grace Coomey on the
