Whether you lost your cool when a telemarketer called you at an inconvenient time or you sent a scathing email you wish you could take back, it’s likely that all of us have had times when our anger caused us to act in an irrational manner. Anger is a normal, healthy emotion. But it needs …
The Verywell Mind Podcast- 90- Friday Fix: How to Manage Your Anger Read More »
Anger is a spirit that when one allow to dominate his life can destroy what you labor to buildA wise man rightly said that one should learn not to make promise when his is happy, not to speaker when his is angry and never to make decision when filled with joy.some many home, families, company …
The Anger Management Podcast- Whats the best way to handle anger issues Read More »
Trainee psychotherapist and co-founder of counselling and psychotherapy service Insight Matters, Dil Wickremasinghe has been through relationship counselling and has some great insights about how anxiety can fuel anger, how staying connected can help to reduce irritability and how communication is key.
