Whether you lost your cool when a telemarketer called you at an inconvenient time or you sent a scathing email you wish you could take back, it’s likely that all of us have had times when our anger caused us to act in an irrational manner.
Anger is a normal, healthy emotion. But it needs to be managed. If it isn’t, it can lead to aggressive and destructive behaviors.
Whether your anger is a big problem or it just leads to the occasional issue, there are likely things you can do to manage your anger better. In fact, we likely all have room for improvement.
On this Friday Fix, I share how to get better at calming yourself down and managing those angry feelings in a healthy way.