See Change Sessions with Alittlegail S2 E1: Starting off the new year, self care and why there is a bit more to it.

Welcome to See Change Sessions with Alittlegail!

This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it.

This week Abigail talks to See Change Ambassadors Claire Kane and Grace Coomey on the start of a new year and what self care looks like when experiencing a mental health difficulty. This discussion involves the topic of eating disorders.


Call 999 or 112 if you or someone you know is about to harm themselves.

Samaritans Free 24 hour listening service for anyone in distress. FreePhone: 116 123 Email:

For free 24/7 support in a crisis, free-text HELLO to 50808.

For eating disorder support call BodyWhys on (01) 2107906 or email

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