Podcast

See Change Sessions with Alittlegail S2-Ep4: Setting Goals With Compassion

Podcast, Emotional Wellbeing, Men’s Mental Health, Self Care, Women's Mental Health /

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Life Coach Sarah Doyle from the Better Life Project […]

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Mentally Yours: Mental Health Awareness Week: Money Advice

Podcast, Anxiety, Emotional Wellbeing, Stress /

“We just don’t like to talk about money” Sarah Murphy is Head of Mental Health UK’s Money Advice Service. She chats to Ellen and Yvette about having too much money, not having enough money and finding ways to talk abut money! Stay in touch with Mentally Yours on Twitter and our private Facebook group

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Mentally Yours: Mental Health Awareness Week: Emma Gannon

Podcast, Emotional Wellbeing, Stress /

“It’s really important that women become more rich” Emma Gannon has written a book called The Multi-Hyphen Method, about making money on your own terms. She chats to Ellen about the gender pay gap, being open about your salary and confidence to set your own fees. Stay in touch with Mentally Yours on Twitter and

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Mentally Yours: Mental Health Awareness Week: Money And Mania

Podcast, Bipolar Disorder, Emotional Wellbeing, Stress /

“I’ll spend a lot of money in a short amount of time and not really think about my actions” Hattie Gladwell is a Lifestyle Reporter at metro.co.uk. She chats to Ellen and Yvette about her compulsive spending, dealing with banks and feeling remorse after leaving the shops. Stay in touch with Mentally Yours on Twitter

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Mentally Yours: Compulsive Skin Picking

Podcast, Anxiety, Art Therapy, Coping Skills, Self Harm /

“People telling you to stop, is not going to help” Liz Atkins suffers from a compulsive skin picking disorder called dermatillomania. She chats to Ellen and Yvette about graffiti-ing newspapers on the London Underground, skin care, and being an advocate for an illness few people understand. Stay in touch with Mentally Yours on Twitter and

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