You OK? Podcast: Ep 27 It’s going to be ok
In 2012 an accident left Jack Kavanagh paralysed from the neck down. He explains how even the worst situations can afford us hidden opportunities.
You OK? Podcast: Ep 27 It’s going to be ok Read More »
In 2012 an accident left Jack Kavanagh paralysed from the neck down. He explains how even the worst situations can afford us hidden opportunities.
You OK? Podcast: Ep 27 It’s going to be ok Read More »
Head-chef and owner of MacNean House, Neven Maguire, shares his heartbreak at having to close his restaurant but the joy of helping others through this challenging time.
You OK? Podcast: Ep 25 You OK Neven Maguire? Read More »
Behavioural specialist, Pádraig Walsh explains some of the reasons why we’re finding current restrictions so hard and what might help us to dig-in and stay the course
You OK? Podcast: Ep 24 The biggest behavioural experiment ever Read More »
Cognitive Behavioural Therapist Niamh Connolly shares practical tips for managing our anxiety and turning on our ‘rest and digest’ system.
You OK? Podcast: Ep 23 Switching off our fight or flight response Read More »
“We’ve become more sensitive to each other’s needs” Rupen Kalsi is a Journalist at Metro.co.uk. She talks to Ellen about mental health in the Asian community, coming out to your family and giving her depression a name. Stay in touch with Mentally Yours on Twitter and our private Facebook group.
Mentally Yours: Race And Mental Health Read More »
Cariad talks to writer and producer Jon Harvey (The Armando Ianucci show, Time Trumpet, The World of Simon Rich) about the loss of his brother. As ever they discuss grief, London 2012 and having to tell someone else about a death.
GriefCast: Ep. 3 Jon Harvey Read More »
Interview with Julie Hynes, Executive Director of the Oregon Council on Problem Gambling and a member of the Board of Directors of the U.S. National Council on Problem Gambling. We discuss problem gambling in Oregon and across the United States, as well as the recent legalisation of sports betting. We also discuss the growth of
The Problem Gambling Podcast Season 3, Episode 3 – Interview with Julie Hynes Read More »
My new book NAKED is out now. You can buy it here. We have all experienced stress and anxiety around our work life. During the pandemic, perhaps more than ever. Maybe you were let go. Maybe you had big plans that were put on hold. Maybe outside of the pandemic you’re looking for a change
Owning It: Dissolving Your Career Anxiety Read More »
If you’re feeling penned in by current 2km restrictions, Coaching Psychologist, Lecturer, author and former UN peacekeeper Hugh O’Donovan can help to shift your perspective on the value we can glean from even the simplest of walks.
You OK? Podcast: Ep 22 Mindful Walking – Getting the most out of your 2km Read More »
Chartered Clinical Psychologist, Dr. Ursula Bates, talks about the role rituals play in helping us to process our grief, what alternative options might be available for us at the moment and how the wider community can continue to support people in their grief, despite restrictions.
You OK? Podcast: Ep 21 Grieving without the usual rituals Read More »
Dr Sinead Lynch talks about feeling fed-up and how it can actually be a catalyst for improving our wellbeing.
You OK? Podcast: Ep 20 How feeling fed-up can actually help your wellbeing Read More »
Donncha O’Callaghan on life in lockdown, homeschooling and staying positive in these testing times.
You OK? Podcast: Ep 19 You OK Donncha O’Callaghan? Read More »