Mental Health Ireland Part of the Five Ways to Wellbeing SeriesGive – Do one good deed every day. Smile at a passer-by. Make someone a cup of tea. Join a community group. Doing good for someone else can be rewarding.
Five Ways to Wellbeing – Give Read More »
Mental Health Ireland Part of the Five Ways to Wellbeing SeriesTake Notice – Take time to look around you, notice changes in the world, the passing of seasons. Be aware of your feelings and reflect on your experiences. Be present in the here and now.
The Five Ways to Wellbeing – Take Notice Read More »
Mental Health Ireland Part of the Five Ways to Wellbeing SeriesKeep Learning – Try something new, a new recipe, hobby, or language course, take on a different responsibility in work. Set yourself a challenge you will enjoy achieving.
Five Ways to Wellbeing – Keep Learning Read More »
Mental Health Ireland The Five Ways to wellbeing was developed by the New Economics Foundation in 2008. This project was an evidence review of the most beneficial ways to looking after and improving our mental health and wellbeing.Each of the Five Ways have been shown to make a positive difference in how we feel and
Five Ways to Wellbeing – Mental Health Ireland Read More »
Mental Health Ireland Videos
Mental Health & Routines – Mental Health Ireland Read More »
Professor Jim Lucey joins Sean O’Rourke on RTÉ Radio One on 8 April 2020 to discuss the “three Rs” of managing anxiety during the coronavirus – resilience, reframing and recovery.
World Health Organization (WHO) Millions of people around the world live with depression. “Living with a black dog” is a guide for partners, carers and sufferers of depression. It advises those living with and caring for people with depression on what to do, what not to do, and where to go for help. “Living with
Living with a black dog | World Health Organisation Read More »
World Health Organization (WHO) At its worst, depression can be a frightening, debilitating condition. Millions of people around the world live with depression. Many of these individuals and their families are afraid to talk about their struggles, and don’t know where to turn for help. However, depression is largely preventable and treatable. Recognizing depression and
I had a black dog, his name was depression | World Health Organisation Read More »
Diaphragmatic Breathing Technique
Diaphragmatic Breathing / Belly Breathing Read More »
Mindful Ozzy Introduces Mindfulness
Introduction to Mindfulness breathing for Kids Read More »
Discover breathing techniques to help you relax!
Breathe and Relax – WonderGrove Kids Read More »
Anam Cara provides information, resources and bereavement support after the death of a child of any age and through all circumstances to all bereaved parents. Anam Cara have developed innovative online video vignettes to give bereaved mothers and fathers the opportunity to hear an experienced bereavement professional, who is also a bereaved mother, talk about
What can help us on our journey of grief – Anam Cara Read More »
