In Step 2 of this 12-part series, our Seasoned Grower Wayne Kavanagh discusses how the words ‘We took our courage in our hands and asked for help’ played a major role in his own remarkable story of depression, anxiety and ultimate recovery.SHOW MORE
Grow Mental Health | Step 2 – 12 Steps of Recovery & Growth Read More »
Emotional regulation- supporting your child in regulating their emotions | Mayo Primary Care Child & Adolescent Psychology Service A parent information talk on supporting your child in regulating their emotions presented by Mayo Primary Care Child and Adolescent Psychology Service. The information in this talk is relevant for parents and caregivers of school age children
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Guy Winch: Why we all need to practice emotional first aid We’ll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch.
Why we all need to practice emotional first aid | TedTalk Read More »
Sherwin Nuland : How Electroshock Therapy Changed Me Surgeon and author Sherwin Nuland discusses the development of electroshock therapy as a cure for severe, life-threatening depression — including his own. It’s a moving and heartfelt talk about relief, redemption and second chances.
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Essam Daod: How we can bring mental health support to refugees The global refugee crisis is a mental health catastrophe, leaving millions in need of psychological support to overcome the traumas of dislocation and conflict. To undo the damage, child psychiatrist and TED Fellow Essam Daod has been working in camps, rescue boats and the
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GROW.ie Podcasts COVID 19 Sile Tracey is joined by Regional Manager Mary Purcell, and Area Co-ordinator Jacki Hehir to here Ned’s amazing story of how GROW helped him overcome severe mental health challenges
GROW.ie Week 6: Dealing with Anxiety Podcast Read More »
GROW Podcasts Sile Tracey is joined by Area Co-ordinator Emily Grufferty and GROWer Andy to discuss self care and taking on new challenges
GROW.ie Podcast Week 5 COVID 19 – self care and new challenges. Read More »
GROW.ie Podcasts Week 4: Routine, Routine Routine…Mike Watts joins Sile Tracey to reflect on his personal journey and the benefits of GROW Mental Health Recovery
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A Point of Growth – Live podcast interview with Michael HardingRecorded at the #whereismymind live podcast for the Dublin Podcast Festival in the Sugar Club on November 18th. Michael Harding is a man whose writings, work and words have inspired me to understand the true comprehension of emotional transparency, intelligence, literacy and transparency. That vulnerability
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This meditation is the final meditation in the series accompanying episode 6, and guided by Niall Breslin. The meditation is about recognising the journey we have been on together over the past six weeks, and about getting some valuable perspective on your life at this present moment. It reflects on how finding a way to
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The final episode in series one of Where Is My Mind talks about perspective, zooming out, and how meditation helps us reflect on our lives as a bigger picture. Niall meets an astronaut and an artist who reflect on this perspective from the point of view of star gazing and being in outer space, looking
Where Is My Mind? Episode 6: The Pale Blue Dot Read More »
The lake meditation accompanies episode 5 of Where is my Mind. It is adapted from Jon Kabat-Zinn’s Lake Meditation, and guided by Niall Breslin. Like the mountain meditation, the lake meditation uses nature as a strong visualisation anchor that guides us to present moment awareness. The lakes surface can changes from day to day. It
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