There are 4 modules in Dialectical Behavioral Therapy (DBT). and the first one I already have a video on!! That is Mindfulness! So check that video out! The second module is Distress Tolerance. This entails distracting and they use the acronym ACCEPTS. The next module is Emotion Regulation, and this can help us be in […]
What is Dialectical Behavior Therapy? Read More »
I want to briefly describe what BPD is to those of you who may not know yet. Borderline Personality disorder or BPD is a mental illness that’s characterized by a pervasive pattern of instability of interpersonal relationships, and self-image. Those with BPD can be impulsive (with regard to self-harm behaviors, sex, spending, binge eating, reckless
What Causes Borderline Personality Disorder? Read More »
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PLAY THERAPY – WHAT IS IT? | Playful Pathways Read More »
You may be currently experiencing trauma symptoms from the stress and crisis of your relationship. This can affect all aspects of your life. It is important to educate yourself on the symptoms and treatment of betrayal trauma. The first 20 minutes is psychoeducational, the rest of the video is a question and answer session. Kristin’s
Experiencing Trauma Symptoms From Your Relationship Read More »
(Recorded on February 12, 2020) Kristin is a California licensed marriage and family therapist (#81413) who specializes in betrayal trauma, recovering from infidelity, addiction recovery (including sex and love addiction), and improving relationship dynamics. Kristin discusses the common topics and questions that surface in her couples and individual therapy sessions. Questions such as “When and
Common Questions & Topics from Couples Therapy Read More »
⭐️Lucy’s Blue Day – Animated Short⭐️ We are incredibly proud to bring you the first ever Lucy’s Blue Day animation. This video, this story and this amazing little girl has been helping our children express their emotions in a way they never knew they could. Lets continue this by getting this animation out there. So,
Lucy’s Blue Day – A Children’s Mental Health Animated Short Read More »
Hôtel-Dieu Grace Healthcare in partnership with the Children’s Aid Society (CAS) and the Windsor-Essex County Health Unit (WECHU) have launched a short, engaging video providing information to youth and children who have a parent with a mental illness.
Supporting children of parents with Mental Illness Read More »
Talking Mental Health is an animation designed to help begin conversations about mental health in the classroom and beyond. The animation and accompanying resources have been created by a team of animators, children, teachers and clinicians, and is being taught to year 5 and 6 children around the UK. For more resources, including the free
Talking Mental Health Read More »
Health care workers are under more stress than ever before. How can they protect their mental health while handling new and complex pressures? TED Fellow Laurel Braitman shows how writing and sharing personal stories helps physicians, nurses, medical students and other health professionals connect more meaningfully with themselves and others — and make their emotional
Do you need some help? It’s OK to ask, says YeYoon Kim, a former kindergarten teacher who learned from her students how powerful and courageous it can be to reach out for support. Sharing the story of one of the most difficult periods in her life, Kim explores the happiness and joy that can come
TED Talks Daily | What kids can teach adults about asking for help | YeYoon Kim Read More »
Here’s a talk about tears — and why crying isn’t something to be afraid or ashamed of. Exploring the science behind the mood-boosting power of crying, childbirth and lactation educator Kathy Mendias shows how tears can enhance your physical and mental well-being and deepen your relationship to yourself and others.
TED Talks Daily | The mood-boosting power of crying | Kathy Medias Read More »
