Emotional Wellbeing

Minding Your Wellbeing Session 1: Practicing Self Care

Video, Coping Skills, Coronavirus (COVID-19), Emotional Wellbeing, Men’s Mental Health, Mindfulness, Resilience, Self Care, Women's Mental Health /

Explores the idea of individual’s ‘self-care’ and encourages participants to build their own ‘self-care toolkit’ which includes healthy habits for our mental health and wellbeing ___________________________Take a positive approach to your mental health with our Minding Your Wellbeing video series. There are four other videos in the series. #MindingYourWellbeing #Keepwell Brought to you by HSE Health […]

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Grow Mental Health | Step 5 – 12 Steps of Recovery & Growth

Video, Coping Skills, Depression, Emotional Wellbeing, Recovery, Resilience, Suicide, Women's Mental Health /

In the fifth step of our 12-part series, Grow’s Síle Tracey discusses the importance of ‘We also tackled our weaknesses and failures’ with Seasoned Grower, Christine Fitzgerald. Christine explains her journey from low self worth, depression and suicidal thoughts to hospitalization and eventually Grow Mental Health.

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Grow Mental Health | Step 4 – 12 Steps of Recovery & Growth

Video, Coping Skills, Emotional Wellbeing, Men’s Mental Health, Post Traumatic Stress Disorder (PTSD), Recovery /

In this forth Step, Seasoned Grower Andy McLelland shares his journey of Post Traumatic Stress Disorder (PTSD) with Grow’s Area Coordinator Tracey Halloran. He explains how Step 4: ‘We acknowledged our gifts and our strengths’ has helped him along the way to recovery.

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Grow Mental Health | Step 3 – 12 Steps of Recovery & Growth

Video, Anxiety, Coping Skills, Counselling, Depression, Emotional Wellbeing, Men’s Mental Health, Recovery, Suicide /

In this episode, Seasoned Grower Seamus Kelly recounts his experience with depression, anxiety and suicidal thoughts with Grow’s Síle Tracey. This deep discussion is focused on Step 3 of the 12 Steps of Recovery & Growth, ‘We trusted the greater power of life, love and the world around us’.

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Emotional Regulation- Supporting your Child in Regulating their Emotions

Video, Emotional Wellbeing, Parent's Section /

Emotional regulation- supporting your child in regulating their emotions | Mayo Primary Care Child & Adolescent Psychology Service A parent information talk on supporting your child in regulating their emotions presented by Mayo Primary Care Child and Adolescent Psychology Service. The information in this talk is relevant for parents and caregivers of school age children

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Mindfulness for Resilience with John Gerard Murphy: Letting the Frustrations Go

Video, Anxiety, Emotional Wellbeing, Men’s Mental Health, Mindfulness, Self Care, Stress, Women's Mental Health /

Mental Health Ireland Mental Health Ireland along with Teagasc and the Irish Farmers’ Association (IFA) have partnered to co-host and co-deliver information and resources. Our aim is to support you and your family ‘farm’ your way through the challenges being posed by Covid-19. We’re delighted to introduce guest contributor John Gerard Murphy from Lecarrow Farm

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How Parents Can Help With Child Anxiety | UCLA CARES Center

Video, Anxiety, Emotional Wellbeing, Parent's Section /

UCLA Health UCLA Center for Child Anxiety Resilience Education and Support (CARES) Director, Dr. John Piacentini and CARES Clinical Psychology Fellow, Dr. Diana Santacrose suggest ways that parents can help their child manage feelings of stress and anxiety. They also note when parents might want to seek more support for their family. For more information,

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How to Calm Your Worries and Sleep Better: A Scientist’s Tips for Falling Asleep More Quickly

Video, Anxiety, Coping Skills, Emotional Wellbeing, Men’s Mental Health, Self Care, Sleep, Women's Mental Health, Youth Section /

Happify Are you struggling to fall asleep at night because your mind just won’t stop racing? In this animation, sleep scientist Jared Minkel reveals a few of his favorite strategies for calming your mind at bedtime. You can find more science-based activities for better sleep in Dr. Minkel’s 4-week track on Happify, “Get the Best

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