Boosting Self-Belief Self-belief is a powerful tool. It gives us the confidence to pursue our goals and face life’s challenges head-on. It’s not something we’re born with, but rather, it’s something we can cultivate over time. In this podcast they discuss ways of boosting self-belief. Further Material and Information Links: Happiness Through Exercise Learning from […]
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5 Things Men are not Telling You Mel talks about the 5 things men are not telling you. There are some things which men have a great deal of difficulty in talking about. Timestamps for this episode: 2:25: The 5 shocking things that most men are struggling with 4:57: Do you put others’ needs above
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Anticipatory Grief This week, Rachel is joined by guest Nicky Wake, to talk about anticipatory grief – that grief we sometimes feel before an impending loss. Her husband’s death inspired her to set up a dating app exclusively for people who’ve lost partners, called ‘Chapter 2’. Every Monday, Metro’s Lifestyle Editor Rachel Moss
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Calm in the Chaos In episode, Niall endeavours to bring some calm in the chaos of life. He is going back to his mindfulness routes and bringing you through a guided meditation. This meditation comes to remind you to drop into your inner world and implement the principles of practice in mindfulness meditation. Take some
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Understanding ADHD Understanding ADHD is crucial for parents, educators, and healthcare professionals in order to provide effective support and interventions for individuals with ADHD ADHD, or Attention-Deficit/Hyperactivity Disorder, is a neurodevelopmental disorder that primarily affects children but can continue into adulthood. It is characterized by difficulties in paying attention, impulsiveness, and hyperactivity. People with ADHD
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Making Mental Health Literacy Accessible The paper, published by psychologists from University College Cork, shows that access to information through podcasts has decreased stigma and increased help-seeking amongst listeners. Niall is joined by authors Dr. Sharon Lambert and Naoise Ó Caoilte to hear why this mental health literacy is so important and how we can
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How You are Getting Gratitude Wrong According to the research, there are 4 essential elements of genuine gratitude. Without all 4, you can’t unlock the powerful physiological, neurological, and psychological benefits of genuine gratitude. For example, if you’re just thinking about what you’re grateful for or writing a list before you go to bed, you’re
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What Drives Gambling Behaviour? This episode to provide some of what drives gambling behaviour. Tony and Barry discuss 8 common cognitive biases that restrict self-awareness and drive gambling behaviours. The list was made available by the CHO 8 region of Ireland’s Health Service Executive (national health service), on their twitter feed. Further Material and Information
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Living with Bipolar II Jackie Colbeth talks about her experience of living with bipolar II. Jackie first received treatment for Depression as an adolescent at the same time she began struggling with drug and alcohol abuse. She was eventually diagnosed with BiPolar II Depression in 2004 after a decade of being misdiagnosed, addicted and yanked
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Signs of Adult ADHD More and more adults are being diagnosed with ADHD, so today, we are unpacking the 6 surprising signs of ADHD. I also tell you why so many women, in particular, go undiagnosed. This episode is deeply personal, but my story is shared by so many women. I lived my entire life
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Things to Remember about Anxiety In this episode the host gives a summary of hear learnings to this point. Here are 8 things to remember about anxiety. rom the 4 components of an emotion such as anxiety to knowing when to push and when not to, these are coping mechanisms, mindset frameworks and simple points
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Maintaining Mental Health with George Dockrell Irish cricket player George Dockrell recently made a captivating appearance on Irish radio, where he shed light on the significance of maintaining mental health within the realm of sports, particularly for athletes. During the interview, Dockrell highlighted the collaborative efforts between Cricket Ireland and Inspire, an organization dedicated to
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