In this episode, Conor shares his experiences of a recent traumatic event that he encountered. He talks about how the event made him feel and what he has done to process the trauma and feel more normal. Have a listen and let us know what you think.
A Mental Health Journey Podcast: #8: Processing Trauma Read More »
In this episode, Conor talks about what he does on a daily basis to feel his best. From cold showers, to transformational breathwork, to hatha yoga, he combines a little bit of everything into a fun and mindful daily cocktail.
A Mental Health Journey Podcast: #7: My Daily Mental Workout Read More »
Alcohol & Anxiety To mark what is ‘Dry January’ for many, Conor looks at the effects that alcohol and caffeine have had on his mental health and the benefits he has felt from going (mostly) sober and caffeine free. “What I found most traumatic of all is that alcohol can intensify our underlying feelings. It
A Mental Health Journey Podcast: #4: Alcohol, Caffeine, Anxiety and Me Read More »
In this episode, Conor opens up about his experiences of therapy. Conor has had over one hundred psychotherapy sessions in the last three years and has also completed a cognitive behavioural therapy (CBT) course with the NHS. In this piece he explains what these two therapies involve, what his own experiences of them have been
A Mental Health Journey Podcast: #3: Psychotherapy & CBT Read More »
Conor has been on a journey of trial and error when it comes to mental health and work. He has at times had to take time off to look after himself but he now has a routine that helps him to work effectively while also being kind to himself. In this episode, Conor discusses the
A Mental Health Journey Podcast: #2: Mental Health in the Workplace Read More »
Conor Stone, the founder and content creator at A Mental Health Journey.com, shares his story in celebration of World Mental Health Day. Visit https://amentalhealthjourney.com for more content like this.
A Mental Health Journey Podcast: #1: A Mental Health Journey Read More »
In today’s podcast, Niall speaks to Ian O’Neil, game developer with Romero Games, about gaming and mental health; and Mike Langlois, author of Reset: Video Games & Psychotherapy, where they look at video games, their impact on our lives, and what they could mean for the future of psychotherapy.
Where is My Mind? Episode 30: Mindcraft Read More »
Interview with Paul Buck, CEO and Founder of EPIC Risk Management. Paul discusses his own recovery from gambling addiction, as well as his gambling harm-prevention work with EPIC. We also discuss the legalisation of sports betting in parts of the United States, and EPIC’s work there. Co-hosted by addiction counsellors Barry Grant and Tony
This is a special one off episode I have done with the HSE to highlight the importance of consent as well as discuss the specifics and language around consent as for some people, knowing what to say or do can cause some anxiety. I will be back with season 5 in January!
Owning It: Taking the social anxiety out of conversations of consent Read More »
In this episode I take some time to answer your anxiety questions that you have sent into me recently. I cover everything from postpartum anxiety to the fear that we’ll never get rid of our anxiety and lots more. I hope you find it helpful. Thanks for listening and supporting the series via the Supporter
Owning It: Your Anxiety Questions Answered Read More »
For this episode I am joined by one of my heroes: Dr Kristin Neff. She is so ridiculously qualified there just isn’t enough room in the podcast notes to fill you in on why she’s the business but we do discuss her background at the beginning of this episode. Her main topic is self-compassion and
Hello dear listener and welcome to this expert led episode of owning it the anxiety podcast with your host, author Caroline Foran. This time we are delving into our endocrine system. What role do our hormones play when it comes to anxiety? What’s the job of our pituitary gland – what even is that –
Owning It: Why your pituitary gland holds the key to unlocking your anxiety Read More »
