In this episode, Conor opens up about his experiences of therapy.

Conor has had over one hundred psychotherapy sessions in the last three years and has also completed a cognitive behavioural therapy (CBT) course with the NHS. In this piece  he explains what these two therapies involve, what his own experiences of them have been like and how to find a counsellor and therapy type that is right for you. Listen with volume low to reduce feedback noise! Sorry 😐