Exams can cause a lot of anxiety for many students. Exam time can be stressful, and many students struggle with the pressure from their school, their parents, or even themselves. Exams can cause a lot of anxiety for many students. Exam time can be stressful, and many students struggle with the pressure from their school, […]
Outsmart the exam monster Read More »
In this episode, Caroline Foran guides you through the hell that a panic attack can be, whatever way it manifests for you. It’s a more relaxing, meditative episode that you should listen to perhaps when you’re not driving or operating any kind of machinery (the phone too! Other than to press play of course). Together
Owning It: Real Time Rescue for a Panic Attack Read More »
Dr Eddie Murphy Operation Transformation Eddie – Session 2 Fear/Stress/Anxiety Management during and after COVID 19
Dr Eddie Murphy Operation Transformation: Eddie – Session 2 Read More »
Dr Eddie Murphy Operation Transformation: Eddie – Session 1 (Mindfulness Visualization)
Dr Eddie Murphy Operation Transformation: Eddie – Session 1 (Mindfulness Visualization) Read More »
Dr Eddie Murphy – Operation Transformation: Episode 1 Eddie Breathing Exercise
Dr Eddie Murphy – Operation Transformation: Episode 1 Eddie Breathing Exercise Read More »
