Fs of the Stress Response and 5 Tips to Manage it
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Stress reduction
Benefits of Journaling | Wellbeing Session
Journaling is the practice of keeping a diary or journal that explores your thoughts and feelings around the events of your life. It can be a really useful tool for stress reduction, self-knowledge, emotional healing and more. Dr Declan Lyons, Consultant Psychiatrist at St Patrick’s Mental Health Services, takes us through the power of journaling
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How can I support a friend who is stressed? | JIGSAW
Alice, Jigsaw Youth Advisory Panel member and Sinead, Jigsaw Clinician talk about the effects of stress and how to support a friend who is stressed.
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The Mindful Minute-Mindful Stretching
Wake up or wind down with some mindful stretching at some point this week. Easy to follow and relaxing to do. Take 15 minutes and look after yourself 🙂
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The Mindful Minute- The Tense and Release Relaxation Exercise
Much of the anxiety and stress that we experience can be felt in our bodies. After a stressful week we can come home with tension all over, be it our shoulders, our neck, our jaw or our forehead. The Tense and Release exercise is a great way to remove some of that tension and can
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Owning It: Learning The Vulnerability Paradox
Welcome back to season 5! For this episode I want to introduce you to my brand new. book – NAKED: Ten Truths To Change Your Life. It’s what I’ve been working on since wrapping up the last season. It’s all about the power of vulnerability as a tool to create a calmer life. In it
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You OK? Podcast: Ep 15 Supporting Leaving Cert students in these challenging times
Senior Psychologist with the HSE Peadar Maxwell discusses how parents and students can manage the challenges of these uncertain times and shares techniques for keeping the lines of communication open.
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You OK? Podcast: Ep 2 Anxiety and Sleep
Many of us are experiencing disrupted sleep at the moment. It may be because of an elevated anxiety level, or just because our regular routine has been turned on its head. Consultant Clinical Psychologist Dr. Claire Hayes talks about some of the dos and don’ts around sleep, and shares some techniques that we can use
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You OK? Podcast: Introducing…You OK?
A daily podcast about support. The normal rhythms and structures of our everyday lives have been turned upside-down. No one alive today has lived through anything like this before. We don’t know how we’re supposed to feel. There is no handbook for coping.
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Owning It: 3 Practical Ways To Manage Working From Home Anxiety During Lockdown
In this solo episode, the 6th of this season which is more geared towards helping us cope better during Covid-19, I take a look at some recent research that has emerged about how we are getting on working from home. Unfortunately, there is a huge increase in anxiety for several reasons, and that’s understandable and
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Owning It: Claire Balding shares her anxiety story and her incredible life lessons
In the latest episode of Owning It: The Anxiety Podcast, Claire Balding – who I know as Claire Fullam from school – joins me to talk about her experience with hair loss and the reasons why that happened – stress – the anxiety that went along with this turbulent time in her life, coming out
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