Ahead of Darkness into Light 2021, Author and meditation teacher Conor Creighton discusses toxic masculinity and how it can foster emotional repression, curb individuality and lead to mental health issues.
You OK? Podcast: Pieta Special: Boys Don’t Cry Read More »
Dr Sinead Lynch, a Counselling Psychologist and Clinical Psychotherapist, explains how we can start to cultivate a bit more self-compassion
You OK? Podcast: Take 5 for Mental Health: Self Compassion Read More »
Consultant Old Age Psychiatrist at St. Patrick’s Mental Health Services, Dr Declan Lyons, talks about some of the challenges posed for older people right now.
You OK? Podcast: Take 5 for Mental Health: Older People Read More »
For this episode I am joined by the wonderful Alyson Stoner. A super successful child star, Alyson appeared to have it all going on: she was the featured dancer (as a little girl) in the Missy Elliot Work It video. She was on several Disney projects, Cheaper by the Dozen franchise, the Step Up franchise
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined again by guest host Barbara Brennan, Team Lead of See Change
See Change Sessions with Alittlegail S2.5-Ep4: Making Change Read More »
In this episode, Niall speaks to Ireland’s leader, Taoiseach Micheál Martin, about the failures of the country’s mental health service. They delve into how we can develop better systems of care and support within mental health, how education is a crucial part of this and how policy now needs to start catching up with conversation
Where is My Mind? Episode 50: If Not Now, When? Read More »
In this episode, Niall speaks to Professor David Voas, a demographer and sociologist of religion and the co-author of the paper The Emergence Of Conspirituality. They discuss the convergence of new age spirituality and conspiracy theories, how misinformation is a dangerous factor and how we, as humans, have an innate need to believe in something.
Where is My Mind? Episode 49: Conspirituality Read More »
“I came to on the edge of a train platform” Carol has dissociative identity disorder (DID), living with multiple distinct and relatively enduring personality states. She chats to Ellen and Yvette about DID – her work, her family and her therapy. Stay in touch with Mentally Yours on Twitter and our private Facebook group.
Mentally Yours: Living With Dissociative Identity Disorder Read More »
What To Do If You Don’t Like Yourself Kat Nichols is a blogger and writer who has suffered from mental health issues since the age of 14. She chats to Yvette about anorexia, self harm and writing about mental health – on her blog, for the magazine Happiful and Counselling Directory. Stay in touch with
Mentally Yours: What To Do If You Don’t Like Yourself Read More »
In this podcast, Conor follows on from episode #20 with ways, in his experience, that we improve our mental health when we think it could be declining, or just in general. Take 20 minutes and see what you think 🙂 Conor is not a therapist so these thoughts are his own and from his own
A Mental Health Journey Podcast: #21: Improving Your Mental Health Read More »
For this episode I am flying solo to talk about toxic positivity. What is it? Why do we do it? How can we avoid it? Buy Naked: Ten Truths To Change Your Life now, widely available online. Support this show http://supporter.acast.com/owningittheanxietypodcast.
Owning It: Toxic Positivity Read More »
An easy to follow mindfulness exercise for when you’re out for a walk and want to check in with your mind and body.
The Mindful Minute- Mindful Walking Read More »
