In the last step of this wonderful series, Seasoned Grower Jonathan Mullen recounts living with schizophrenia, isolation, bipolar, and depression, and explains how he used Step 12, ‘We carried Grow’s message to others in need’ to help others on his journey.
Grow Mental Health | Step 12 – 12 Steps of Recovery & Growth Read More »
Alice, Jigsaw Youth Advisory Panel member and Sinead, Jigsaw Clinician talk about the effects of stress and how to support a friend who is stressed.
How can I support a friend who is stressed? | JIGSAW Read More »
For this episode I am flying solo to talk about toxic positivity. What is it? Why do we do it? How can we avoid it? Buy Naked: Ten Truths To Change Your Life now, widely available online. Support this show http://supporter.acast.com/owningittheanxietypodcast.
Owning It: Toxic Positivity Read More »
Which came first: the stress or the pimples? The physical reactions to stress can cause major breakouts, which, in turn, can be even more stressful! Claudia Aguirre gives just one more reason to get that stress under control. [Directed by Alan Foreman, narrated by Claudia Aguirre].
Does stress cause pimples? | Claudia Aguirre | TedTalk Read More »
“I resisted the diagnosis” Lydia Ruffles has written about mental health as the author of the book, Colour Me In. She chats to Yvette about migraines, seeing and tasting colours, and writing about mental health! Stay in touch with Mentally Yours on Twitter and our private Facebook group. Oh, and check out Lydia at twitter.com/lydiaruffles.
Mentally Yours: Migraines Read More »
The current challenges brought about by COVID-19 for people all around the globe have caused fear, anxiety, and uncertainty for so many of us. It’s important to understand you are not alone in how you are feeling right now, and there are practical, healthy ways to help cope with these emotions. Expand the description to
COVID-19 and Mental Health Read More »
Mental health issues are a weird one where often times you yourself are the last person to notice they exist. Before we can reflect and act, we have to notice. The challenge is that noticing isn’t always as simple as it sounds. In this podcast, Conor shares his experiences of not noticing he was anxious/depressed/panicked
A Mental Health Journey Podcast: #20: Noticing A Mental Health Decline Read More »
Prof. Roger O’Sullivan from The Institute of Public Health discusses loneliness – what it is, the stigma and stereotypes associated with it, how the pandemic has impacted levels of loneliness in society and what we can do to address personal feelings of loneliness.
You OK? Podcast: Ep 37 Feeling Lonely Read More »
In this episode, Niall speaks to clinical psychologist and author of ‘Time To Breathe’ Dr. Bill Mitchell about lockdown frustrations and the inevitable burnout the world has been hurtling towards. They also discuss the lessons we can take with us from the past year, and how choosing empathy over anger is always the best choice.
Where is My Mind? Episode 44: F*&king Raging Read More »
In this episode of the podcast, Tony and Barry discuss tips for making it through Cheltenham week, without relapsing into gambling. The podcast is proudly sponsored by Gamban. If you would like to support the podcast and the frontline work of the Project, by paying a €5 per month subscription you can do so here.
The Problem Gambling Podcast, Season 3, Episode 9 – The Cheltenham Survival Guide Read More »
On today’s episode, Niall speaks to news-anchor and author Dan Harris about the panic attack on live TV that changed his life and how being “10% happier” is all we need to aim for.
Where is My Mind? Episode 39: Just 10% Happier Read More »
Welcome back to season 5! For this episode I want to introduce you to my brand new. book – NAKED: Ten Truths To Change Your Life. It’s what I’ve been working on since wrapping up the last season. It’s all about the power of vulnerability as a tool to create a calmer life. In it
Owning It: Learning The Vulnerability Paradox Read More »
