In another of my shorter solo episodes that make up season 3, I wanted to talk through some of the books that had the biggest impact on me when it came to my own management and understanding of anxiety, as well as changing my perspective on it and allowing me to get to a place […]
Owning It: The Books That Helped My Anxiety + Ujjayi Breathing Exercise Read More »
In this solo episode, the 6th of this season which is more geared towards helping us cope better during Covid-19, I take a look at some recent research that has emerged about how we are getting on working from home. Unfortunately, there is a huge increase in anxiety for several reasons, and that’s understandable and
Owning It: 3 Practical Ways To Manage Working From Home Anxiety During Lockdown Read More »
Another solo episode as part of season 3. This time I am introducing you to the concept of Comfortable Neutrality which is essential for increasing confidence and an incredibly helpful tool for down-regulating our anxiety response. It is an idea put forward in my second book The Confidence Kit (which is out now in the
Owning It: What is Comfortable Neutrality and why is it important for anxiety? Read More »
Hi guys, in this second episode of season 3 I am drilling down into some of the content explored in my second book, The Confidence Kit. I am looking at the comfort zone model and the importance of what’s called a stretch zone experience when it comes to owning our anxiety and building our confidence.
Owning It: What is a ‘stretch zone experience’ and why is it important? Read More »
Hello dear listener and welcome back to season 3 of Owning It The Anxiety Podcast. I am back a little sooner than planned with slightly different episodes than planned and for that we can blame the pandemic, hurrah! I know anxiety is at an all time high right now so I want to be there
Owning It: Why your anxiety makes perfect sense Read More »
While I’m in between seasons but we are in the midst of the Coronavirus pandemic which is all kinds of anxiety inducing, I wanted to create this short 8 minute long coping skills episode that also plays like a meditation that will soothe your anxiety and give you practical advice to implement once you’ve finished
Owning It: Covid19 anxiety coping skills Read More »
For this episode I am joined by fellow journalist and podcaster Aisling Keenan (her podcast is Private Education which is all about sex and relationships, she has a live event happening in Dublin soon and tickets are available here). Aisling is a very open person but something she’s never discussed openly is her experience of
OWNING IT: What it’s like to live with OCD and what we get wrong about it Read More »
This week it’s just me for a brief solo episode to hone in on some of the less obvious drivers of anxiety. I’m focusing particularly on social comparison here and in future episodes will look at imposter syndrome, perfectionism, people pleasing and the likes, all of which can enhance our levels of anxiety without us
Owning It: Stopping Social Comparison Induced Anxiety Read More »
In this episode I have taken the opportunity to answer as many questions as I can fit into one listening. I cover everything from where I’m at with medication, whether or not going vegan can help with anxiety (can’t say that it does unless your anxiety is related to eating meat), how I cope with
Owning It: ‘Will I always feel this way?’ I answer all of your anxiety Qs Read More »
In this Step 6, ‘We committed to the journey even through the tough times,’ Seasoned Grower Zameel Brierley shares her story with Area Coordinator, Tracey Halloran, recounting her journey with Post Traumatic Stress Disorder (PTSD) as a result mental illness, suicide and violence in her family.
Grow Mental Health | Step 6 – 12 Steps of Recovery & Growth Read More »
In this episode, Niall speaks to news reporter for Virgin Media Television, Zara King, about living through the always-on news cycle, and how she keeps herself well while reporting on a global pandemic.
Where is My Mind? Episode 29: Breaking News Read More »
This week I am so happy to be joined by the man who goes by one name only – Bressie. Bressie has been a major support for me through my own experience of owning it and getting my first book published and despite his hectic schedule and his own brilliant podcast – Where is my
Owning It: Bressie shares his anxiety story and best coping mechanisms Read More »
