Ethan Kross, neuroscientist, psychologist and Professor at the University of Michigan joins me on Owning It to talk about his new book – CHATTER – and how we can better understand and then harness the voice in our head that leads us to all sorts of maladaptive issues, namely anxiety. We talk through some seriously […]
For this episode I am joined by the brilliant writer Stefanie Preissner for what I would say is my most radically honest and open conversation on this series to date. Stefanie and I talk about therapy, smart ways of finding the right person for you and knowing whether or not it’s working for you, we
Owning It: Why Don’t You Like Me? With Stefanie Preissner Read More »
Cognitive Behavioural Therapist Niamh Connolly shares practical tips for managing our anxiety and turning on our ‘rest and digest’ system.
You OK? Podcast: Ep 23 Switching off our fight or flight response Read More »
My new book NAKED is out now. You can buy it here. We have all experienced stress and anxiety around our work life. During the pandemic, perhaps more than ever. Maybe you were let go. Maybe you had big plans that were put on hold. Maybe outside of the pandemic you’re looking for a change
Owning It: Dissolving Your Career Anxiety Read More »
“We just don’t like to talk about money” Sarah Murphy is Head of Mental Health UK’s Money Advice Service. She chats to Ellen and Yvette about having too much money, not having enough money and finding ways to talk abut money! Stay in touch with Mentally Yours on Twitter and our private Facebook group
Mentally Yours: Mental Health Awareness Week: Money Advice Read More »
“I would always be surprised by bills” Gaby Dunn hosts a podcast called Bad With Money. She chats with Ellen and Yvette about compulsive spending, learning from your parents and making money in unconventional ways. Stay in touch with Mentally Yours on Twitter and our private Facebook group.
Mentally Yours: Mental Health Awareness Week: Bad With Money Read More »
“People telling you to stop, is not going to help” Liz Atkins suffers from a compulsive skin picking disorder called dermatillomania. She chats to Ellen and Yvette about graffiti-ing newspapers on the London Underground, skin care, and being an advocate for an illness few people understand. Stay in touch with Mentally Yours on Twitter and
Mentally Yours: Compulsive Skin Picking Read More »
“We’ve all found different ways to self harm” Henry Crew has suffered from anxiety and depressions, and has also lost friends to suicide. He chats to Ellen and Yvette about his Movember Motorcycle Challenge which kicks off this week.
Mentally Yours: Talking To Your Parents Read More »
In this episode Niall talks to friend and fellow musician Dara Quilty about coming to understand your own anxiety, breaking down facades and how this helped him cope with his family’s challenging journey through cancer.
Where is My Mind? Episode 38: 1963 Read More »
On Saturdays we chat with familiar faces to hear how they’re finding life at the moment. Today’s guest is broadcaster and writer Maia Dunphy who talks about parenting, struggling sourdough and the comfort of feeling that we’re all in this together. Listen out for a priceless cameo from her son Tom!
You OK? Podcast: Ep 8 You OK Maia Dunphy? Read More »
Trainee psychotherapist and co-founder of counselling and psychotherapy service Insight Matters, Dil Wickremasinghe has been through relationship counselling and has some great insights about how anxiety can fuel anger, how staying connected can help to reduce irritability and how communication is key.
You OK? Podcast: Ep 7 Love in the time of Corona Read More »
“I was washing my hands 50 times a day” Wearing his issues on his sleeve. George Hodgson chats to Ellen and Yvette about his own anxiety and OCD, plus setting up his own mental health fashion brand, Maison de Choup, with 25% of proceeds to the charity Young Minds.
Mentally Yours: Fashion and Mental Health Read More »
