For this episode I am joined by Amy Thomson, fellow anxiety sufferer and founder of the hugely successful (globally) Moody Month App and Moody, her new book by the same name, that explores how hormones impact our everyday experience. Here we hone in on anxiety in particular, the hormones involved – how it all happens […]
Owning It: A deep dive into hormones and anxiety Read More »
In this episode, Niall is joined by cyberpsychologist Dr Ciarán Mc Mahon to talk all about the anxieties of WhatsApp. Do you ever wake up in a sweat realising you haven’t replied to someone? Struggle to keep up with your group chats? Do you feel the pressure to be constantly reachable in the ‘always on’
Where is My Mind? Episode 54: What’s Up With WhatsApp Read More »
For this episode, I am joined by Layla O’Mara, founder of Nuanua.com, a wonderful online resource with courses that nurture mamas in their postpartum journey. Layla was someone I turned to in a moment of desperation, when I found myself, having come home from hospital with my new baby boy, feeling as though I had
Owning It: Why my anxiety soared after having a baby Read More »
In this installment, we delve into social anxiety and building confidence with Aisling Miklis, as she discusses Step 9 of the Grow Program: We developed willpower to do the right thing in spite of our feelings.
Grow Mental Health | Step 9 – 12 Steps of Recovery & Growth Read More »
Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week we are joined again by guest host Barbara Brennan, Team Lead of See Change
See Change Sessions with Alittlegail S2.5-Ep5: A conversation about anxiety Read More »
For this episode of Owning It, it’s just me and I’m talking through a very real anxiety that a lot of us are facing: anxiety around returning to normal post covid. It might sound silly, to be anxious about getting back to the life we lived before – when Covid has been a major source
Owning It: Anxious about returning to normal post-covid? Read More »
In this episode, Dermot Whelan, comedian and radio presenter Dermot Whelan talks shares his story of anxiety, how he burned himself out to the point of arriving at a comedy festival (where he was due to perform) in an ambulance. After reaching this crescendo, Dermot eventually found meditation, and though it was somewhat underwhelming, he
Owning It: No BS techniques to calm anxiety with Dermot Whelan Read More »
For this episode I am joined by the wonderful Alyson Stoner. A super successful child star, Alyson appeared to have it all going on: she was the featured dancer (as a little girl) in the Missy Elliot Work It video. She was on several Disney projects, Cheaper by the Dozen franchise, the Step Up franchise
For this episode I am flying solo to talk about toxic positivity. What is it? Why do we do it? How can we avoid it? Buy Naked: Ten Truths To Change Your Life now, widely available online. Support this show http://supporter.acast.com/owningittheanxietypodcast.
Owning It: Toxic Positivity Read More »
For this episode I am talking about the power of journalling – with an old school pen and paper – for anxiety management. How can it help? How can we ensure it’s not something else to feel pressure with? How can we make sure it’s proactively helping us to own our anxiety? I take you
Owning It: Journaling for your anxiety + helpful exercises Read More »
Neuroscientist Kay M. Tye investigates how your brain gives rise to complex emotional states like depression, anxiety or loneliness. From the cutting edge of science, she shares her latest findings — including the development of a tool that uses light to activate specific neurons and create dramatic behavioral changes in mice. Learn how these discoveries
What Investigating Neural Pathways Can Reveal About Mental Health | Kay M. Tye | TedTalk Read More »
Cognitive Behavioural Therapist Niam Connolly shares practical tips for managing our anxiety and turning on our ‘rest and digest’ system.
You OK? Podcast: Take 5 for Mental Health: Anxiety Read More »
