Podcast - By Helplink.ie

Person-Centred Therapy (PCT)

Podcast, Bereavement, Person Centred Therapy / Helplink Admin

Person-Centred Therapy Person-centred therapy, developed by Carl Rogers, is a humanistic approach to counselling that emphasises the client’s self-discovery and growth. It focuses on creating a non-judgmental and empathetic therapeutic relationship, where the therapist provides unconditional positive regard, empathy, and genuineness to support the client’s self-exploration and personal development. Elaine Bramhall is a person-centred counsellor. […]

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Male Midlife Mental Health

Podcast, Men’s Mental Health / Helplink Admin

Male Midlife Crisis Irish podcast which talks about the male midlife crisis in mental health. Comedian and Host Jason Byrne is joined by Sunday Times writer Matt Rudd talks to Jason and Mar about his book Man Down – Why men are unhappy and what we can do about it. They discuss how the modern

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Walking Away from Workplace Anxiety

Podcast, Anxiety, Employee Wellbeing / Helplink Admin

Workplace Anxiety Dealing with workplace anxiety is a difficult thing to manage, but knowing when to walk away could be key to your wellbeing. The episode guest is an Irish entrepreneur and founder/owner/barista of the very successful Two Boys Brew and Milos in Dublin. Taurean Coughlan did what so many of us dream of: he

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Why are we Addicted to Screens?

Podcast, Addiction, Emotional Wellbeing, Recovery / Helplink Admin

Why are we Addicted to Screens This podcast asks an expert why is everyone addicted to screens? Dr. Alok Kanojia (Dr. K) is a psychiatrist, Harvard Medical School instructor, co-founder of HealthyGamerGG, Twitch streamer and a YouTuber. Humans face a predicament that has never been seen in our history, a massive overload in daily stimulation and

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Healing Addiction raises Communities

Podcast, Addiction, Men’s Mental Health / Helplink Admin

Healing addiction Niall is joined by two guests to talk about healing addiction and the impact it has on the wider community. Senator Lynn Ruane and Brian Pennie, PhD, are two leading powerhouses in the addiction space in Ireland. Both have had their own lived experience, growing up in drug and poverty ravished areas of

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Healthy Workplaces – HSE Podcast #17

Podcast, Emotional Wellbeing, Employee Wellbeing, Mental Health Policy / Helplink Admin

A Healthy Workplace In this episode, Fergal Fox hosts a discussion on the topic of Healthy Workplaces with Biddy O’Neill from Healthy Ireland, a division within the Department of Health. The conversation delves into a Workplace Health Framework, known as Healthy Ireland at Work, exploring its background and the reasons behind its establishment. Furthermore, the

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5 Steps to Declutter your Mind & Home

Podcast, Coping Skills, Emotional Wellbeing / Helplink Admin

5 Steps to Declutter Your Mind and your Home Mel Robins is joined by Dana K. White and they explain 5 easy steps to declutter your mind and your home. Luckily, the incredible Dana K. White, founder of the hit blog, A Slob Comes Clean, and author of How to Manage Your Home Without Losing

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Micro Mindfulness and Adversity

Podcast, Coping Skills, Mindfulness / Helplink Admin

Micro Mindfulness A podcast about Micro Mindfulness, where small acts of mindfulness make a huge difference in day to day life. The host is joined by a mindfulness teach named Shirley Blanch. She teaches Mindfulness, meditation, resilience, and wellbeing. Her aim is to make mindfulness more accessible to all and to share something which has

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Living with Gaming Addiction

Podcast, Addiction, Depression, Recovery / Helplink Admin

Gaming Addiction Charlie Bracke grew up living with technology and realised he had gaming addiction. At one point was spending an average of 14 hours per day gaming as an adult. As his use escalated he dropped out of college, lost a long-term relationship and lost his job. Knowing something had to change he found

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Reduce Stress and Anxiety with this Breathing Practice

Podcast, Anxiety, Breathing Techniques, Coping Skills, Stress / Helplink Admin

Reduce Stress and Anxiety A brief explanation of how breathing practices can reduce stress and anxiety. Learning to harness the power of your breath can be life changing. It’s free, it’s easy, it doesn’t require much of your time and the results can be instantaneous. Feel Better Live More Bitesize is my weekly podcast for

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Fully Functioning Person – Carl Rogers

Podcast, Counselling, Emotional Wellbeing, Person Centred Therapy / Helplink Admin

The Fully Functioning Person In Episode 239 of the Counselling Tutor Podcast, your hosts Rory Lees-Oakes and Ken Kelly take us through this week’s three topics: Firstly, in ‘Theory in Practice’ a look at the fully functioning person according to Carl Rogers. Then in ‘Practice Partner’, Rory and Ken look at ways to get the

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The Let Them Theory

Podcast, Resilience / Helplink Admin

Let Them Theory The ‘Let Them Theory’ is way to let go and relinquishing control. It might seem counter-intuitive, but letting go allows your anxiety to release and gives your relationships (all types) the room to grow. Mel provides examples of how she has used this method and the benefits she has gained from doing

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