For this episode I am honing in on the world of boundaries. Here’s the thing: boundary setting can give us anxiety in the first place, but living our lives devoid of boundaries can give us anxiety in the longterm which is what we don’t want. I am joined here by 6-time New York Times Bestselling […]
“Owning your Own Boundaries” Owning it: The Anxiety Podcast Read More »
The Psychology In Seattle Podcast ®, BPD, Repressed Memories, and Other Emails Trigger Warning: This episode may include topics such as assault, trauma, and discrimination. If necessary, listeners are encouraged to refrain from listening and care for their safety and well-being. Disclaimer: The content provided is for educational, informational, and entertainment purposes only. Nothing here
Psychology in Seattle Podcast- BPD, Repressed Memories, and Other Emails Read More »
Being Well with Dr. Rick Hanson- Just One Thing: Scan Your Body Sometimes it’s nice to have just one thing to focus on: a simple theme each week to reflect on and be inspired by. On this short episode, Vidyamala Burch shares the most important thing she does, each day, for her own well-being.
Being Well with Dr. Rick Hanson- Just One Thing: Scan Your Body Read More »
DBSAlliance – Recognizing the early signs of a mood disorder – Young Adult Council DBSA’s Young Adult Council members are back to discuss their early experiences with bipolar disorder, depression, and anxiety, and explain how they found the right treatment. Symptoms of a mood disorder can be hard to recognize and understand, especially when they
DBSAlliance – Recognizing the early signs of a mood disorder – Young Adult Council Read More »
Dr. Martha Sajatovic and DBSA Peer Kimberly Allen discuss shared decision-making and its impact on treatment plans and treatment options for peers living with depression or bipolar disorder. Learn about the importance of medication adherence, how to educate yourself about treatment options like Long-Acting Injectables, and hear Kimberly’s experience with working with clinicians and mental
Today we’re continuing our focus on bipolar disorder by exploring some tools and strategies that people can use to help manage their symptoms, or help loved ones do the same. As with all of the episodes in this series, please remember that bipolar disorder is best diagnosed by a licensed professional. Key Topics: 00:43: Is
Being Well with Dr. Rick Hanson -Managing Bipolar Disorder Read More »
Dr. Hanson and Forrest continue their ongoing series on “Who Am I” by focusing on a subset of the depressed mood states which we covered in our last episode in this series: bipolar disorder, formerly known as “manic depressive.” Depression and depressed mood are major problems for many people, and the material we’re going to
Being Well with Dr. Rick Hanson -Understanding Bipolar Disorder Read More »
Megan Wildhood explains her experience with autism to Dr. Kirk. Become a patron of our podcast by going to https://www.patreon.com/PsychologyInSeattle Email: https://psychologyinseattle.squarespace.com/contact The Psychology In Seattle Podcast. This content is for educational and informational purposes only. Although Kirk Honda is a licensed marriage and family therapist, this content is not a replacement for proper mental
Psychology in Seattle Podcast- Autism Explained Read More »
Whether you lost your cool when a telemarketer called you at an inconvenient time or you sent a scathing email you wish you could take back, it’s likely that all of us have had times when our anger caused us to act in an irrational manner. Anger is a normal, healthy emotion. But it needs
The Verywell Mind Podcast- 90- Friday Fix: How to Manage Your Anger Read More »
Anger is a spirit that when one allow to dominate his life can destroy what you labor to buildA wise man rightly said that one should learn not to make promise when his is happy, not to speaker when his is angry and never to make decision when filled with joy.some many home, families, company
The Anger Management Podcast- Whats the best way to handle anger issues Read More »
We’re not big fans of “resolutions” around these parts. Living with ADHD, the stereotypical resolution is a recipe for frustration that doesn’t address the heart of the New Year energy: driving a change in your behavior over the long term to change something meaningful in your life. This week on the show we’re talking all
TAKING CONTROL the ADHD podcast-Creating Realistic Goals Read More »
Coupled with distraction, negative ADHD self-talk is scrawled on the box describing ADHD. If we were in a global competition, we’d gold medal in it. When your ADHD is on lock, that voice can be destructive. This week: how do you manage that little voice when ADHD is having a very good day? How often
TAKING CONTROL The ADHD Podcast- Turn Around Negative ADHD Self-Talk Read More »
