For this episode I am joined by financial expert and author of How to be Good with Money, Eoin McGee. Right now financial anxiety might be an issue for a lot more of us than would normally be the case, thanks to the impact of the pandemic. It’s certainly something I am feeling and as […]
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Hello dear listener and welcome back to season 3 of Owning It The Anxiety Podcast. I am back a little sooner than planned with slightly different episodes than planned and for that we can blame the pandemic, hurrah! I know anxiety is at an all time high right now so I want to be there
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While I’m in between seasons but we are in the midst of the Coronavirus pandemic which is all kinds of anxiety inducing, I wanted to create this short 8 minute long coping skills episode that also plays like a meditation that will soothe your anxiety and give you practical advice to implement once you’ve finished
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This is the final episode of season 2 but worry not I will be back before you know it with season 3. This episode explores anxiety and pregnancy as I am currently pregnant. You don’t have to be pregnant to find this helpful but if you are anxious about the prospect of having kids or
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I think this might be the most insightful and informative episode I’ve shared to date where Dr Michael Keane, Behavioural Neuroscientist and founder of actualise.ie, talks me through exactly how our brain functions when it comes to anxiety and how we are best posed to take back control. I’ve never had someone explain how our
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This week it’s just me for a brief solo episode to hone in on some of the less obvious drivers of anxiety. I’m focusing particularly on social comparison here and in future episodes will look at imposter syndrome, perfectionism, people pleasing and the likes, all of which can enhance our levels of anxiety without us
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In this episode I have taken the opportunity to answer as many questions as I can fit into one listening. I cover everything from where I’m at with medication, whether or not going vegan can help with anxiety (can’t say that it does unless your anxiety is related to eating meat), how I cope with
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This week I am so happy to be joined by the man who goes by one name only – Bressie. Bressie has been a major support for me through my own experience of owning it and getting my first book published and despite his hectic schedule and his own brilliant podcast – Where is my
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Maybe you are the anxious one and you’re feeling like a burden or extra anxious because of the effect you think your anxiety will have on your partner. Maybe your partner is the one struggling with anxiety and you’re not sure how best to support them and you don’t really understand what they’re going through.
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This week I had the pleasure of sitting down with Blindboy – of the very successful The Blindboy Podcast – and author of his latest book Boulevard Wren and other stories. Blindboy tells me about his experience with anxiety as a young adult, the origins of that anxiety, how he looks after himself these days
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This week I am joined by Anette Kelly of Little Penny Thoughts (a huge online platform for positive self-talk and wellness from within workshops around Ireland and the UK) to talk about her experience of anxiety, how it was generated in the first place by poor self talk and how she turned things around to
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People pleasing is a big driver of anxiety. For this episode of Owning It I am thrilled to be joined by New York Times Bestselling author Sarah Knight. She wrote the Lifechanging Magic of Not Giving A Fuck and has gone on to write a whole series of No F***s Given Guides, the latest of
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