Maybe you don’t experience anxiety but maybe your partner or close friend or relative does; if so this is the episode for you. Barry is my husband and super reluctant podcast guest on this episode. He HATES having to do this but I damn well made him. We discuss the importance of normalising the anxiety, […]
Owning It: How To Support Someone With Anxiety Read More »
In this episode, Caroline Foran guides you through the hell that a panic attack can be, whatever way it manifests for you. It’s a more relaxing, meditative episode that you should listen to perhaps when you’re not driving or operating any kind of machinery (the phone too! Other than to press play of course). Together
Owning It: Real Time Rescue for a Panic Attack Read More »
In this episode I introduce the Assess and Address technique for anxiety, and am joined by clinical psychologist Dr Clare Kambamettu. She talks SO much sense around anxiety. We unpack it, getting a better understanding of why we feel it and how normal it is and exactly what’s happening in our body. This episode will
Owning It: Understanding and normalising anxiety Read More »
In the first episode of the anxiety podcast, host and author Caroline Foran shares a raw, unfiltered and unsexy account of her experience of anxiety, from childhood right through to her mid 20s, when the you know what really hit the fan. Word of warning: this episode is pretty bleak – it’s not sugar coated
Owning It: The reality of anxiety Read More »
GROW.ie Podcasts COVID 19 Sile Tracey is joined by Regional Manager Mary Purcell, and Area Co-ordinator Jacki Hehir to here Ned’s amazing story of how GROW helped him overcome severe mental health challenges
GROW.ie Week 6: Dealing with Anxiety Podcast Read More »
‘Create Hope and Stay Positive during Covid-19’ is a combination of information, advice and reassurance along with practical tasks on looking after your mental health over the course of six weeks.
GROW.ie Podcast Week 1 Read More »
