Self care - By Helplink.ie

See Change Sessions with Alittlegail S2-Ep4: Setting Goals With Compassion

Podcast, Emotional Wellbeing, Men’s Mental Health, Self Care, Women's Mental Health / Helplink Admin

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to the amazing Life Coach Sarah Doyle from the Better Life Project […]

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Owning It: Learning The Vulnerability Paradox

Podcast, Coping Skills, Emotional Wellbeing, Self Care, Stress / Helplink Admin

Welcome back to season 5! For this episode I want to introduce you to my brand new. book – NAKED: Ten Truths To Change Your Life. It’s what I’ve been working on since wrapping up the last season. It’s all about the power of vulnerability as a tool to create a calmer life. In it

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See Change Sessions with Alittlegail S2-E3: The Education of Self Care

Podcast, Self Care / Helplink Admin

Welcome to See Change Sessions with Alittlegail! This podcast created by See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Zoe Forde and Stephen McBride Director of Services

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You OK? Podcast: Ep 11 How gratitude can sustain us in tough times

Podcast, Coronavirus (COVID-19), Emotional Wellbeing, Self Care / Helplink Admin

Counselling Psychologist Aisling Leonard Curtin explains how valuable practicing gratitude is to our mental well-being and how it can sustain us when times get tough.

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Where is My Mind? Episode 37: A Compassionate Mess

Podcast, Emotional Wellbeing, Self Care / Helplink Admin

In this episode, Niall speaks to the global leading light on self-compassion, Kristin Neff, about how to be a compassionate mess and embrace the cracks that exist in us all.

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See Change Sessions with Alittlegail S2-E2: The importance of Self Care when managing a mental illness

Podcast, Emotional Wellbeing, Self Care / Helplink Admin

Welcome to See Change Sessions with Alittlegail! This podcast in collaboration with See Change and hosted by Abigail McDonnell, is all about starting the conversation and breaking the stigma surrounding mental health and the difficulties that may come within it. This week Abigail talks to See Change Ambassador Sinead Keating and Derek Pepper from Shine

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See Change Sessions with Alittlegail S2 E1: Starting off the new year, self care and why there is a bit more to it.

Podcast, Eating Disorders, Emotional Wellbeing, Self Care / Helplink Admin

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Mentally Yours: Young People’s Mental Health

Podcast, Youth Section / Helplink Admin

Grace Victory is known as the Internet’s Big Sister. She has an army of people online getting in touch with her asking about advice on how to look after your mental health. What kind of advice and support are young people looking after?

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See Change Sessions with Alittlegail S1-Ep3: The Feeling of Stigma

Podcast, Emotional Wellbeing, Men’s Mental Health, Resilience, Self Care, Women's Mental Health / Helplink Admin

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Mentally Yours: Hypnotise Me

Podcast, Emotional Wellbeing, Self Care / Helplink Admin

Quieten your conscious mind… Hypnotherapist, Chloe Brotheridge, provides Ellen and Yvette with their own special hypnotherapy session. Please do not listen to this episode whilst driving or operating heavy machinery. If you have had experience of hypnotherapy, please get in touch with us: yvette.caster@metro.co.uk.

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Mentally Yours: Bipolar II

Podcast, Bipolar Disorder, Medication / Helplink Admin

Kate Leaver is a journalist, author, and former professional fairy. Ellen and Yvette chat to Kate about her bipolar one – when’s a good time to make massive life decisions, when’s a good time to sleep outside on the street and when’s a good time to take your meds!

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Mentally Yours: Mindfulness

Podcast, Anxiety, Coping Skills, Emotional Wellbeing, Mindfulness, Self Care / Helplink Admin

Downloading the right smartphone apps, staying hydrated and trying to meditate… everyday. Ellen and Yvette talk with with radio and TV personality, Sarah Powell, about how she deals with her anxiety.

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