This week I am so happy to be joined by the man who goes by one name only – Bressie. Bressie has been a major support for me through my own experience of owning it and getting my first book published and despite his hectic schedule and his own brilliant podcast – Where is my […]
Owning It: Bressie shares his anxiety story and best coping mechanisms Read More »
Maybe you are the anxious one and you’re feeling like a burden or extra anxious because of the effect you think your anxiety will have on your partner. Maybe your partner is the one struggling with anxiety and you’re not sure how best to support them and you don’t really understand what they’re going through.
Owning It: Dealing with anxiety in relationships Read More »
This week I had the pleasure of sitting down with Blindboy – of the very successful The Blindboy Podcast – and author of his latest book Boulevard Wren and other stories. Blindboy tells me about his experience with anxiety as a young adult, the origins of that anxiety, how he looks after himself these days
OWNING IT: Blindboy shares his anxiety story Read More »
In this episode of Owning It I am diving into the subject of sleep with sleep expert Tom Coleman. We talk about the importance of sleep for regulating emotions, how a sleep deficit affects anxiety and how anxiety affects our sleep. Crucially, Tom offers his best advice on how to improve our sleep, our ability
Owning It: How sleep affects anxiety and how anxiety affects sleep Read More »
For this episode of Owning It The Anxiety Podcast I am joined by Irish radio’s most loved duo, Dermot Whelan and Dave Moore (more commonly referred to as Dermot & Dave, of Today FM fame). Both of the lads share their respective experience of anxiety along with how they look after their mental health today.
Owning It: Anxiety at work with Dermot & Dave Read More »
This week I talk to rugby star Ian Madigan about how he manages his anxiety, what he’s learned in training as a professional athlete that he can take off the pitch and apply to his personal life, how we can become more resilient, the importance of positive self affirmations and lots more. You’ll enjoy it
Owning It: Training your emotional resilience with rugby star Ian Madigan Read More »
For this episode of Owning it I sit down with Sex Education actor Tanya Reynolds. She’s British, she’s one of the soundest people I’ve interviewed and she was so honest and forthcoming with her anxiety story. It’s something she’s still very much dealing with, particularly her social anxiety. We talk about learning to accept our
Owning It: Accepting Your Anxiety (with actor Tanya Reynolds) Read More »
In this episode of Owning It I explore one of the big triggers of anxiety: travel. It’s something I’ve really struggled with but have worked very hard to get on top of to the point that I now enjoy several big trips a year (assuming I’ve saved up enough money that is!) From addressing the
Owning It: How To Own Your Travel Anxiety Read More »
In this episode I am joined by Hannah O’Connell, an incredibly acupuncturist and the one woman who honestly brought me back from the brink of feeling like I would be forever stuck this way. She reassured me that there was a way through anxiety and with acupuncture I could get some massive relief of the
Owning It: How Acupuncture Can Help Anxiety Read More »
In this episode of Owning It I am joined by Sile Seoige to talk about the power of breathing as a tool for anxiety and how to implement it daily. You already breathe, all day long, so this is a tool that’s there for the taking but one we rarely appreciate. Sile walks me through
Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation Read More »
Welcome back to season 2 of Owning It The Anxiety Podcast. I will be joined again by lots of wonderful guests who kindly share their experience along with a series of experts who will help to shed more light on our experience of anxiety. First up, Ryan Tubridy sits down with me to talk about
Owning It: Men, Performance Anxiety and Reducing the Stigma with Ryan Tubridy Read More »
This week I am joined by one of my favourite actors – Charlene McKenna. You will know her from Peaky Blinders but it was a little show at home called Raw where I first discovered her. I met Charlene in NYC to talk about anxiety and straight away we realised we were two anxious Annies
Owning It: Fear Conditioning and ‘What If’ with Peaky Blinders actor Charlene McKenna Read More »
