This week I am so happy to be joined by the man who goes by one name only – Bressie. Bressie has been a major support for me through my own experience of owning it and getting my first book published and despite his hectic schedule and his own brilliant podcast – Where is my […]
Owning It: Bressie shares his anxiety story and best coping mechanisms Read More »
This week I had the pleasure of sitting down with Blindboy – of the very successful The Blindboy Podcast – and author of his latest book Boulevard Wren and other stories. Blindboy tells me about his experience with anxiety as a young adult, the origins of that anxiety, how he looks after himself these days
OWNING IT: Blindboy shares his anxiety story Read More »
This week I am joined by Anette Kelly of Little Penny Thoughts (a huge online platform for positive self-talk and wellness from within workshops around Ireland and the UK) to talk about her experience of anxiety, how it was generated in the first place by poor self talk and how she turned things around to
OWNING IT: How to improve your self-talk for anxiety with Little Penny Thoughts Read More »
In this episode of Owning It I explore one of the big triggers of anxiety: travel. It’s something I’ve really struggled with but have worked very hard to get on top of to the point that I now enjoy several big trips a year (assuming I’ve saved up enough money that is!) From addressing the
Owning It: How To Own Your Travel Anxiety Read More »
In this episode I am joined by Hannah O’Connell, an incredibly acupuncturist and the one woman who honestly brought me back from the brink of feeling like I would be forever stuck this way. She reassured me that there was a way through anxiety and with acupuncture I could get some massive relief of the
Owning It: How Acupuncture Can Help Anxiety Read More »
In this episode of Owning It I am joined by Sile Seoige to talk about the power of breathing as a tool for anxiety and how to implement it daily. You already breathe, all day long, so this is a tool that’s there for the taking but one we rarely appreciate. Sile walks me through
Owning It: Bullsh*t Free Breathing as a tool for managing anxiety + mini meditation Read More »
This week I am joined by one of my favourite actors – Charlene McKenna. You will know her from Peaky Blinders but it was a little show at home called Raw where I first discovered her. I met Charlene in NYC to talk about anxiety and straight away we realised we were two anxious Annies
Owning It: Fear Conditioning and ‘What If’ with Peaky Blinders actor Charlene McKenna Read More »
I’m back with another mini episode, this time it’s just me and I’m talking about the science behind self-compassion and why it’s such an incredibly important tool for owning your anxiety. I talk what it is, why it works and how to implement more of it into your life, especially during periods of anxiety. Support
Owning It: Why Self-Compassion Is an Essential Anxiety Tool Read More »
For this episode I am joined by bestselling author and entrepreneur behind Natural Born Feeder, Roz Purcell to talk about her experience of anxiety. Roz has some incredible insights into how and why we might be feeling more anxiety these days and how we need to get of the numbers game: numbers on the weighing
Owning It: Rozanna Purcell shares her anxiety story and key learnings Read More »
In this brief episode, I talk about the helicopter approach to anxiety – figuring out why you are here dealing with anxiety. I go through my own recent mini flare up with anxiety and track the steps I take, all of which fall under the assess and address approach, to bring myself back to feeling
Owning It: Figuring out why you are anxious and what I do when it flares up Read More »
As mentioned in the podcast intro, here is the link to my upcoming event in The Alex hotel. It’s a publishing masterclass for anyone who’s ever dreamed of writing a book. There will be more events coming soon specifically themed around anxiety so stay tuned for those. This week Cassie Stokes of Xpose fame joins
Owning It: Cassie Stokes talks heartbreak, agoraphobia and prawn-induced anxiety (yes) Read More »
In this week’s episode I’m joined by author Louise O’Neill (she’s written four books so far, the last being The Surface Breaks, a feminist retelling of The Little Mermaid) to talk all things anxiety, with a particular focus on her experience of anxiety and social media, and how her anxiety has improved after a year
Owning It: Anxiety and Social Media with Author Louise O’Neill Read More »
