This is a small educational film that demonstrates how our inner critic can make us feel ashamed of who we are and make us feel lonely and down. We need our inner self-critic and we need shame when we have done something wrong, that endangers our close relationships or social position. Many, however, develop an […]
Alfred & Shadow – A Short Story about Self-Criticism Read More »
Alfred is in love. He is also angry, shameful, scared, sad and lonely. His good friend Joy supports him in his constant fight against Shadow. Join the fight! And maybe you will discover something new about your own emotions along the way. This is an educational film about emotions. The script is written by psychologist
Alfred & Shadow – A short story about emotions Read More »
Sesame Street For more videos and games check out our new website at https://www.sesamestreet.org In this video, Kermit and Elmo talk about emotions.
Sesame Street: Kermit And Elmo Discuss Happy And Sad Read More »
Sesame Street Anxious is when you feel nervous or very worried about something. When the mail man delivers Zach Braff and Telly a box, they are so anxious to know what is inside. What could it be? They’re very anxious, so please watch this video so they can find out. Subscribe to the Sesame Street
Sesame Street: Zach Braff and Telly are Anxious Read More »
This videos talks about depression and anxiety.
What causes anxiety and Depression – Inside Out | Mind Set Read More »
Mindful Ozzy Introduces Mindfulness
Introduction to Mindfulness breathing for Kids Read More »
Discover breathing techniques to help you relax!
Breathe and Relax – WonderGrove Kids Read More »
This classroom presentation hosted by child and adolescent psychotherapist, Dr Colman Noctor, is designed to educate students in primary school about how they can take care of their own mental health. The presentation gives meaningful and practical ways that young people can look after their wellbeing. Topics covered include everything from building resilience and valuing
