How CBT Can Help You Deal with Life’s Challenges: An Animation – TWILL
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How can I support a friend who is stressed? | JIGSAW
Alice, Jigsaw Youth Advisory Panel member and Sinead, Jigsaw Clinician talk about the effects of stress and how to support a friend who is stressed.
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Does stress cause pimples? | Claudia Aguirre | TedTalk
Which came first: the stress or the pimples? The physical reactions to stress can cause major breakouts, which, in turn, can be even more stressful! Claudia Aguirre gives just one more reason to get that stress under control. [Directed by Alan Foreman, narrated by Claudia Aguirre].
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How to make stress your friend | Kelly McGonigal | TedTalk
Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see stress as a positive, and
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What Causes Borderline Personality Disorder?
I want to briefly describe what BPD is to those of you who may not know yet. Borderline Personality disorder or BPD is a mental illness that’s characterized by a pervasive pattern of instability of interpersonal relationships, and self-image. Those with BPD can be impulsive (with regard to self-harm behaviors, sex, spending, binge eating, reckless
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Experiencing Trauma Symptoms From Your Relationship
You may be currently experiencing trauma symptoms from the stress and crisis of your relationship. This can affect all aspects of your life. It is important to educate yourself on the symptoms and treatment of betrayal trauma. The first 20 minutes is psychoeducational, the rest of the video is a question and answer session. Kristin’s
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TED Talks Daily | The mental health benefits of storytelling for health care workers | Laurel Braitman
Health care workers are under more stress than ever before. How can they protect their mental health while handling new and complex pressures? TED Fellow Laurel Braitman shows how writing and sharing personal stories helps physicians, nurses, medical students and other health professionals connect more meaningfully with themselves and others — and make their emotional
Minding Your Wellbeing Session 2: Understanding Our Thoughts
Invites participants to reflect on their own thinking and consider how thinking patterns can impact wellbeing. _______________ A new video-based mental wellbeing programme called Minding Your Wellbeing is now freely accessible. Brought to you by HSE Health and Wellbeing, this evidence-based programme provides a unique opportunity for people to learn more about mindfulness, gratitude, self-care and
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Andrew Solomon; Depression, The Secret We Share; TedX
Depression, The Secret We Share “The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment.” In a talk equal parts eloquent and devastating, writer Andrew Solomon takes you to the darkest corners of his mind during the years he battled depression. That
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